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Wednesday, June 27, 2012

Racing Weight lets go!

Hey gang working on my new Running weight program
Going well except the diet , I need to stop the FUCKITS 

My body is sore in new spots from the up hill sprinting 

This is what I did yesterday :

Hill Intervals 
Run 15 easy
4X30 sec hard up steep hill
jog down recovery
Run 15 easy

This what I have to do tonight:

Strength Workout
Lunge, plank
Chinup,step up
alt single leg rev crunch
Pushup,balance ball leg curl
Eccentric heel dip
Reverse plank,inverted shoulder press

Plan to hike at Callahan State Park tonight with Trevor after wo.

Bring it everyone we all have a lot to be thankful for God, Peace and fresh air!


Friday, June 15, 2012

Running on

Hey Mac & Odin & Lydia , ( glad to hear from you girl hang in there!)

Paul you are my primal man , GROK ON !!!

Got home from work at 6:45pm last night loaded the BACK pack and Trevor and we hiked up & down and back up over & down Cedar Hill, nice hike at Dusk! it is a beautiful "forever wild " forest owned by the Sudbury Valley Trustees, there are a lot of cool trails around my area. I ran this trail with the running club a few weeks back!

Tracked the hike on Backpacker pro on my Droid , 2 miles in 49 minutes , up and down the 400 foot high "Hill" Twice not bad, Even shows an aerial view of the route . Trevor had a tick on his foot pad this morning, I had one on my leg , got it off before he bit@ me f;;;;!!!

Therapy is on ongoing on the two fingers, it has been three - four weeks, two to go , not going well!

Starting my "Racing weight program" on Monday, needed to get ramped up , had to get a new step, a new stability ball and get the diet program down.

Ran a nice 4 miler this morning. I need to go back to POD runner!

have a great TGIF and an awesome weekend!

I have attached the program here 


Wednesday, June 6, 2012

The Skinny on Obesity (Ep. 3): Hunger and Hormones- A Vicious Cycle


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