Featured post 1

The race goes not to the swift, but to those who keep running !

Featured post 2

Which Body is Better for Health and Performance? Answer Join me at

Power 90 featured post

See why power 90 was so successful at changing the in home fitness market.

Meet Shaun T

Check out the creator of the most Intense exercise videos in the world Insanity and Asylum ! Shaun T !!

Featured Post 5

P 90 X The Extreme In Home Fitness program-

Tuesday, November 19, 2013

Week 6 bGood ride b4 work

Ok Up and on the Bike by 5:15 am, one hour later 16 miles done , Awesome!!!
What did you do before breakfast?
Time for Vi shake and some Vi cereal, all protein and fiber!
tire and sore at work after drive in should be fine.

Maybe CST done later tonight!


Friday, November 1, 2013

Week 3

Did Everyone have a Happy Halloween?

Anyways Happy Friday

Weeks 3
okay took off yesterday, exhausted after being up til 1 am the night before celebrating our RED SOX!!!

Got up at 4:30 to ride this morning did about 16-17 miles in one hour
time 60 minutes
power avg 110 watts
revolution avg 75
Calories (Real) 430
Heart rate avg 126

Not bad , want to get the power up to 125, mileage up to 18
revs up to 80+ and calories up to 500.

Interesting discussion on the ICO(indoor cycling)site I am on about calorie burns.
They say it is impossible to reach 800-1000 calories per hour unless you are really elite. if your BMR is 100-125 then you would need to burn 700 - 800 calories, it was hard to burn 430 on the bike this morning I was a sweaty mess!
The HR watches we use are somewhat misleading
Thoughts people?

tomorrow leaves outside and then Shoulders & arms , behind again this week.

be good



Twitter Delicious Facebook Digg Stumbleupon Favorites