Featured post 1

The race goes not to the swift, but to those who keep running !

Featured post 2

Which Body is Better for Health and Performance? Answer Join me at

Power 90 featured post

See why power 90 was so successful at changing the in home fitness market.

Meet Shaun T

Check out the creator of the most Intense exercise videos in the world Insanity and Asylum ! Shaun T !!

Featured Post 5

P 90 X The Extreme In Home Fitness program-

Monday, February 24, 2014

Week 3

Good day hiking and skiing at Whitehall reservoir about 4- miles total in the heavy snow. Going down for a 30 minute bike ride NOW<
to Loosen up the legs, What ARE YOU DOING TODAY!

P90X Chest Shoulders and Triceps after work!

Tuesday, February 4, 2014

Week 1 Day 1 ( Restart new Hybrid program,)

New start 
okay new start January was a bust other than getting through the P90x the way I like too, still eating bad , don't know what is up!

Logged back into Livestrong, been gone a long time. I know it was Lances site but it is a good site. It is good for tracking both Exercise and diet, albiet my disconnect 
I loaded the advanced P90X /T25 Hybrid and i plan to do it for 16 weeks it went longer but I cut it off, I even put the dates in there with formulas, 111 days!!!

Day 1- P90x/T25 Hybrid , ( last night) 20 minute warm-up and then Chest and Back! good solid workout, does anyone know how to read calories on a Polar RS 300?

so like i said Banged out 20 minutes on the bike and then P90X chest and back woke up about 

3am and the back was complaining!Sore ( in a good way), Tony was really bad in this video, 

lorraine did not help!

I bought a Who line in Texas 1975 DVD , it wa
s really poor quality but I got to see Keith moon 

on an extended basis man he was an fn great drummer but really screwy, Pete T was trying to 

introduce a song and K was goin on and on Pete was getting pevved!

Needless to say i added Baba O'rielly(teenage wasteland) to my Biking song list.

Day 2

so today is Cardio (focus T25) and ab ripper , pysched as I have not done any Shaun T in a 

long while!


Twitter Delicious Facebook Digg Stumbleupon Favorites