tag:blogger.com,1999:blog-803789987621600335.post4399095248681549403..comments2023-10-24T08:50:15.893-04:00Comments on X MIKE: Anonymoushttp://www.blogger.com/profile/16031386543135240163noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-803789987621600335.post-48965947052359242532011-05-03T03:08:29.653-04:002011-05-03T03:08:29.653-04:00To do this exercise, get down on all fours with yo...To do this exercise, get down on all fours with your hands right under your shoulders. Then, pull your abs in and make sure your neck remains in line with your spine. Breathe in through your nose while keeping your back straight and then breathe out while pulling your navel up and in without moving your spine. Do this twelve times and repeat for three sets to get a good abdominal and <a href="http://abdominalexercisezone.com/" rel="nofollow">core workout</a>.hannhttps://www.blogger.com/profile/00633482565020669291noreply@blogger.com