Meet Shaun T
Check out the creator of the most Intense exercise videos in the world Insanity and Asylum ! Shaun T !!
Friday, June 19, 2015
Pullups you can do them!
Monday, April 27, 2015
Back to then Beast
Monday Beast Block 2 Week 3 Day1 BULK CHEST!
Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest hurt more.
Read somewhere recently to work out to exhaustion at least once a week.
Tonight I plan to do the Chest and then ride the indoor bile ( Kaiser) for 45 minutes to an hour, Lets do this!!!
Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest hurt more.
Read somewhere recently to work out to exhaustion at least once a week.
Tonight I plan to do the Chest and then ride the indoor bile ( Kaiser) for 45 minutes to an hour, Lets do this!!!
Saturday, January 10, 2015
BODY BEAST
Ok so I am starting Beachbody's Body Beats at home Monday, Any takers??
I have some strife in my life since New years day but I am doing this!!
The wife is out of town for WE so I overate last night wth??
Anyways I am fasting today, will not eat til dinner.
If you want to chat in more real time, I have a group on facebook , called
"Mikeys Fit group" , great bunch of people , its closed, so its private, if you want an invite, go here and ask to be admitted:
have a great weekend!!
Mike
Thursday, October 16, 2014
Walking is good for you / article from the Daily Apple
15 OCT
Why These Nine Famous Thinkers Walked So Much
A couple weeks back, I wrote about how integral walking is to being human. And over the years I’ve written about the health benefits of walking, how and why you should walk barefoot, and even a definitive guide on the subject. In other words, I’m a huge proponent of walking and I think just about everyone who’s able should do more of it. But I’m not the only one that finds daily walks critical to health, energy, mental clarity and, ultimately, at least in some part, my success as a human being. Many of the most accomplished and creative people throughout history have also found walking to be an integral part of their daily routines and key to their success as artists, creators, writers, musicians, thinkers, and human beings.
Let’s look at how some of these folks used walking to improve their work:
Aristotle
Aristotle, the famous Greek philosopher, empiricist, and pupil to Plato, conducted his lectures while walking the grounds of his school in Athens. His followers (who quite literally followed him as he walked) were even known as the peripatetics – Greek for meandering or walking about. Ah, to witness one of history’s greatest minds utilizing the cognitive benefits of moving while thinking must have been incredible.
William Wordsworth
The poet with the most fitting surname ever, William Wordsworth walked nearly 175 thousand miles throughout his life while maintaining a prolific writing career. He managed these two seemingly opposing habits for two reasons. First, being shorter (but not necessarily easier) than novels, poems take less actual writing time to produce. Second, Wordsworth’s walking was writing, in a way. As he saw it, the act of walking was “indivisible” from the act of writing poetry. Both were rhythmic, both employed meter. He needed to walk in order to write.
Man, I feel like I’m in English lit class all over again.
Charles Dickens
Charles Dickens, author, social commentator, walker? Yes. After writing from 9 in the morning to 2 in the afternoon, he would go for a long walk. A 20- or 30-miler was routine for him. When Dickens couldn’t sleep at night – which was often – he’d crawl London’s streets until dawn. Dickens walked so much that his friends worried, figuring he had a mania for walking that bordered on pathology. But clearly, the walking worked; Dickens was prolific, writing more than a dozen major and well-regarded novels, several short story collections, a few plays, and even some non-fiction books.
According to the man himself, if he couldn’t walk “far and fast,” he would “explode and perish” from the psychological burden of remaining still. I bet a treadmill desk would have blown his mind (and brought us even more works). Actually, it might not have worked for him. The walking was so important for Dickens because it meant he wasn’t writing, the act of which he found quite miserable and difficult. Walking was relief. Without the walking, he’d probably have gone mad.
Henry David Thoreau
Thoreau was a famous saunterer. In the aptly titled essay “Walking,” he comments on the etymology of the word “saunter,” noting that it comes from “the idle people who roved about the country… under the pretense of going à la Sainte Terre,” or the Holy Land. And for Thoreau, walking through nature was a kind of pilgrimage without a destination. His Holy Land was all around him. And as long as he walked, he kept discovering new temples, new places to worship.
John Muir
John Muir was a naturalist who helped preserve Yosemite, Sequoia National Park, and other wild areas from development and private interests. He wasn’t just “a” naturalist. He was the guy who climbed peaks to whoop and howl at vistas, chased waterfalls (take that, TLC), leapt “tirelessly from flower to flower,” and had an entire forest named after him. But here’s the thing about John Muir: he wasn’t whizzing around in his Prius with a “coexist” bumper sticker (nothing against either of those, by the way). He was walking, and hiking, and climbing, and traipsing through the wilds that he considered home.
It wasn’t just that walking inspired his nature writing. It’s that walking was often the only way to access the subject of his writing and passion. In that respect, walking was a utility for Muir.
Nassim Taleb
Taleb’s a contemporary writer, unlike most of these other famous walkers. You can find him trading jabs with critics on Twitter, probably in the last hour. He’s been writing about anti-fragility for many years, about how successful systems and economies and businesses must experience and be able to adequately respond to punctuated, not chronic, stresses and randomness to stay successful and robust. But it wasn’t until he started walking that he realized the same concepts applied to humans. We also need to face intermittent stressors to remain healthy, robust, and anti-fragile, and we require randomness and variation. So, for Taleb, that means some intense strength training every so often, a fair amount of relaxation, and lots and lots of aimless meandering as a foundation.
Patrick Leigh Fermor
I first read about Fermor almost a decade ago in a New Yorker piece describing him as a cross between Indiana Jones, Graham Greene, and James Bond. A British Special Operations officer, he fought in the Cretan resistance during World War 2, going undercover as a mountain shepherd and leading the successful capture of German commander General Heinrich Kreipe. But Fermor was also a serious walker. At the age of 18, after dropping out (or failing) of school and drifting somewhat aimlessly around London, he walked from western Holland clear to Istanbul over the course of a year and change. This walk transformed him from wayward youth to man, soldier, and eventual travel writer. Driving or taking the train wouldn’t have produced the same quality (man or writer), for walking allowed the total saturation of the senses and accumulation of detailed memories that informed his transformation and colored his writing.
Soren Kierkegaard
Kierkegaard had two main pursuits: walking and writing. He wrote through the morning until noon, when he’d walk the streets of Copenhagen, mentally composing paragraphs and working through new ideas. After the walk, he was back to writing (at a standing desk, no less). The success of his thinking depended almost entirely on his walking (emphasis mine):
Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.
That just might be the most useful, actionable piece of advice he ever wrote.
Ludwig Van Beethoven
Famous composer Ludwig Van Beethoven typically worked from sun-up through mid afternoon, taking several breaks to “[run] out into the open” and work while walking. One biographer described these short walks as a bee swarming out to collect honey. And then, after a large midday meal, Beethoven would take a longer, more vigorous “promenade” lasting the rest of the afternoon. These walks happened regardless of the weather, for they were important for his creativity. He would carry a pen and sheets of music paper in case inspiration struck – which it often did.
As you can see, walking isn’t just putting one foot in front of the other. For some of the greatest minds in history, walking was a way to clear the brain, prevent mental breakdown, extend life, solve – or evade – problems, fully experience the world, beat insomnia, and find life purpose. If it worked for these guys, if it by many accounts made these guys, it’s probably worth a shot. Don’t you think?
Yeah, things are different. We can’t all stroll through a Viennese forest, traipse along the cobblestone streets of 19th century London, or hope to beat the Yosemite Valley crowds by a hundred years. You might have to settle for a suburban sidewalk after work, a trail along a city creek, a crowded hike on the weekend, or even a quick jaunt out of the office to the Starbucks across the street. And that’s fine. What matters is the walking.
I hope this resonates with you. All I know is I definitely feel the need to go for a walk
Read more: http://www.marksdailyapple.com/why-these-nine-famous-thinkers-walked-so-much/#ixzz3GJEYkXvh
Tuesday, October 7, 2014
Day 2 Primal Blueprint
Day 2 of the Primal blueprint
Did really well 12500 steps yesterday
Did CST this morning plan to get on bike tonite!
read Mark Sissan everyday!
The daily apple!!
weight ( down 2 pounds )
Monday, September 29, 2014
Day 1 Week 6 P90X
Ok Week 6 Day 1
P90X CST tonight !!
Wanted to share the program where I work:
• MONDAY September 29th from 7:15am-8:00am - TCC Gym training demo with personal trainer. RSVP to Calendar Invite.
• TUESDAY's September 30th - November 18th (8 weeks) - Walk and/or Run Club 5:15pm-5:45pm at TCC's Office with personal trainer. For those looking to go from the Couch to 5k or walkers and runners at any level. Sign-up here.
• TUESDAY's September 30th - November 18th (8 weeks) - Boot Camp 5:45pm-6:15pm (strength, endurance, agility and fitness training). Whether training for the Spartan Sprint on Nov.15th, trying to lose weight, tone or just get fit, joining this group session with TCC's personal trainer can help you reach your goals. Note: You may join us on Tuesdays for either or both session(s). To sign-up click here.
• TUESDAY October 7th 4:30pm-5pm - Smoking Cessation Intro. Learn more about the 2014 program "75 days Smoke Free by 2015". This free program includes coach, meetings, quit kit, journal and TCC incentives. Meetings will be at the TCC office and via conference call. For more information, or to sign-up click here.
• TUESDAY October 14th 4:30pm-5pm Smoker's Quit Day (follow-ups every 3 weeks 11/4, 11/25 &12/16. "New Years Party" Dinner to celebrate 1/6/15)
• SATURDAY November 15th 3:30pm (TCC's run start time) Spartan Sprint at Fenway. Spectators register free here.
P90X CST tonight !!
Wanted to share the program where I work:
• MONDAY September 29th from 7:15am-8:00am - TCC Gym training demo with personal trainer. RSVP to Calendar Invite.
• TUESDAY's September 30th - November 18th (8 weeks) - Walk and/or Run Club 5:15pm-5:45pm at TCC's Office with personal trainer. For those looking to go from the Couch to 5k or walkers and runners at any level. Sign-up here.
• TUESDAY's September 30th - November 18th (8 weeks) - Boot Camp 5:45pm-6:15pm (strength, endurance, agility and fitness training). Whether training for the Spartan Sprint on Nov.15th, trying to lose weight, tone or just get fit, joining this group session with TCC's personal trainer can help you reach your goals. Note: You may join us on Tuesdays for either or both session(s). To sign-up click here.
• TUESDAY October 7th 4:30pm-5pm - Smoking Cessation Intro. Learn more about the 2014 program "75 days Smoke Free by 2015". This free program includes coach, meetings, quit kit, journal and TCC incentives. Meetings will be at the TCC office and via conference call. For more information, or to sign-up click here.
• TUESDAY October 14th 4:30pm-5pm Smoker's Quit Day (follow-ups every 3 weeks 11/4, 11/25 &12/16. "New Years Party" Dinner to celebrate 1/6/15)
• SATURDAY November 15th 3:30pm (TCC's run start time) Spartan Sprint at Fenway. Spectators register free here.
Pretty awesome!
Monday, September 22, 2014
Day 29 Week 4
Happy Monday
Day 29 (already) !!
up at 4 m and banged out CST
Chest, Shoulders and Triceps – A phase 2 and phase 3 workout you won’t see this until after your first 30 days of p90x but it is worth the wait! Your body is now building muscle mass and burning the fat and now you need some muscle confusion to keep it going and this workout does it. You can expect the following moves in this workout: Slow Motion 3-in-1 pushups, In&out Shoulder Flys, Chair Dips, Plange Pushups, Pike Presses, Side Tri-rises, Floor Flys, Scarecrows, Overhead Tricep Extensions, Two-twice Speed Push-ups, Y-Presses, Lying Tricep Extensions, Side-to-Side Pushups, Pour Flys, Side-leaning Tricep Extensions, One-arm Push-ups (so hard, don’t worry do what you can), Weighted Circles, Throw the Bomb, Clap or Plyo Pushups, Slo_mo Throws, Front-to-back Tricep Extensions, One Arm Balance Push-ups, Fly Row Presses, Dumbell Cross-Body Blows and then you get to do Ab Ripper X!!
This workout is my favorite . It goes hand in hand with the other “resistance” workouts in level of difficulty !!
On Video
Laura, Davey , Phil and Tony
Gotta laugh there was a girl on the BB tread who said
I don't want to look like Laura!!! nuff said!!
Sore and feeling good!
Day 29 (already) !!
up at 4 m and banged out CST
Chest, Shoulders and Triceps – A phase 2 and phase 3 workout you won’t see this until after your first 30 days of p90x but it is worth the wait! Your body is now building muscle mass and burning the fat and now you need some muscle confusion to keep it going and this workout does it. You can expect the following moves in this workout: Slow Motion 3-in-1 pushups, In&out Shoulder Flys, Chair Dips, Plange Pushups, Pike Presses, Side Tri-rises, Floor Flys, Scarecrows, Overhead Tricep Extensions, Two-twice Speed Push-ups, Y-Presses, Lying Tricep Extensions, Side-to-Side Pushups, Pour Flys, Side-leaning Tricep Extensions, One-arm Push-ups (so hard, don’t worry do what you can), Weighted Circles, Throw the Bomb, Clap or Plyo Pushups, Slo_mo Throws, Front-to-back Tricep Extensions, One Arm Balance Push-ups, Fly Row Presses, Dumbell Cross-Body Blows and then you get to do Ab Ripper X!!
This workout is my favorite . It goes hand in hand with the other “resistance” workouts in level of difficulty !!
On Video
Laura, Davey , Phil and Tony
Gotta laugh there was a girl on the BB tread who said
I don't want to look like Laura!!! nuff said!!
Sore and feeling good!