CHEST & BACK
Below is the list of Equipment required:
Chest and Back 52:49 Total running time
Tip of the day;
Do your best and forget the rest
Wide Front Pull-ups
Reverse Grip Chin-ups
Wide Fly Push-ups
Closed Grip Overhead Pull[ups
Dive Bomber Push-ups
Cool down 3:40
Done - Celebrate!!
I think this was the first workout recorded ( In P90X series) Tony is quite excited.
I typically do over 250 + pushups, over the course of the workout.
Some people get weighted vests as there strength improves so the rep counts don’t get too high.
One coach I know does 400 pushups per workout!
When I started it was probably 100 or so for me,
Be sure to drink your Results and Recovery drink afterwards.
Click below if you are ready for P90X!!