Wednesday, March 23, 2011

P90X- Chest and Back Review


Here is the review for Chest and Back, Number 1 in the original P90X series

Below is the list of Equipment required:

Chest and Back 52:49 Total running time
Warm-up 2:29
Stretch 6:30

Tip of the day;
Do your best and forget the rest
In Video:

Scotty Pfeiffer
Bobby Stevenson
Tony Horton

Workout 43:31

Standard Pull-ups
Wide Front Pull-ups
Military Pull-ups
Reverse Grip Chin-ups
Wide Fly Push-ups
Closed Grip Overhead Pull[ups
Decline Push-ups
Heavy Pants
Diamond Push-ups
Dive Bomber Push-ups

Cool down 3:40
Done - Celebrate!!
I think this was the first workout recorded ( In P90X series) Tony is quite excited.
I typically do over 250 + pushups, over the course of the workout.
Some people get weighted vests as there strength improves so the rep counts don’t get too high.
One coach I know does 400 pushups per workout!

When I started it was probably 100 or so for me,

Have fun!!

Be sure to drink your Results and Recovery drink afterwards.

Click below  if you are ready for P90X!!



Going down for Chest and Back Now !!

Very nice!

Tough and challenging workout! I liked it though.

Post a Comment


Twitter Delicious Facebook Digg Stumbleupon Favorites