Thursday, April 28, 2011

Insanity -Pure Cardio review !

Okay this is one of the first videos you will do in Phase 1 of Insanity!

In this Video: Shaun T, Rachel, Chris, Alysia, Tania and more!

It is 38 minutes and 17 seconds (total video) of unbelievable Cardio with no breaks other than the stretch period after the 11 minute warmup We use the warmups before kickboxing classes and even before P90X strength workouts. The warmup includes Jacks, Heisman, 123, Mummy kicks, Butt kicks, high knees , repeat three times

The stretch period is 11 minutes with the water break.

Workout starts with 20:47 remaining:

  • Suicide drills
  • Switch kicks
  • Wide Football kicks
  • Stance Squats
  • Pedal & Lunge
  • Hooks & Jump Rope
  • Power jacks
  • Level 2 drills 8 pushups &8 run outs in plank
  • Frog jumps
  • Power knees
  • Mountain climbers  (Shanied "wanted to leave" haha
  • Ski Down
  • Scizzor Runs
  • Suidice jumps( crazy)
  • Pushup jacks
  • Done - Break
 Shaun while laying on his back says "this sh*8 is bananas"
    Cool down & Stretch for 5:29 Drink your results and recovery and have a good meal afterwards , you will need it!
X Mike


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