Monday, May 16, 2011

Review - Kenpo X- P90X

Kenpo X


Total Time 58:44



In Video
Vanessa
Tony Lattimore
Wesley Idol
And of course Tony Horton

Day 6 Kenpo
is usually done on Day 6 or Saturdays during your rounds of P90X:

 Start :
  • 12 minutes - Stretch and yoga moves including:
  • Runners pose
  • Hamstring stretches
  • Pigeon
  • Frog
  • Cobra

Workout: (46:46 remaining)
    
Punching
  • Twist & Pivot 25 ea (keep hands up!)
  • Twist and block 25 ea ( turn entire hip into punches)
  • Jab Cross 25 ea
  • Hook& Upper cross 25 ea
  • Jab/ cross / hook 25 ea
  • Jab/cross /hook/uppercut 25 ea
Break ( cardio)
Jump rope, run in place , jacks, and X time!)



X TIME !

§       Step drag punch/ hi & low 30 ea
§       Jab cross switch feet 20 ea side
§       Hook upper cut switch 20 ea

Kicking
  • Knee kicks 30 ea side
  • Ball kicks  30 ea
  • Side kicks 30 ea
Break ( cardio)
            Ditto above

  • Back kicks]
  • 3 direction kicks F-S-B
  • Hi /Low sword/low hammer
  • Step Drag/ Claw/ punch

Break ( cardio)
            Ditto above

  • High Blocks
  • Inward blocks/outward blocks
  • High Blocks/Low punch
  • Downward blocks
  • High block /low punch
  • Knee kick back
  • Knuckles/Ball kick /back kick( my favorite)
  • Hook upper cut/Low side kick
  • Elbow series
  • Vertical punches

Cool down ( 4: 24 left)

Calories burned 675 ( yeah baby)

Are you ready for P90X ?

P90X



P90X®
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