Review - Kenpo X- P90X

Kenpo X

Total Time 58:44

In Video

Vanessa

Tony Lattimore

Wesley Idol

And of course Tony Horton

Day 6 Kenpo
is usually done on Day 6 or Saturdays during your rounds of P90X:

 Start :

• 12 minutes - Stretch and yoga moves including:
• Runners pose
• Hamstring stretches
• Pigeon
• Frog
• Cobra

Workout: (46:46 remaining)

    
Punching

• Twist & Pivot 25 ea (keep hands up!)
• Twist and block 25 ea ( turn entire hip into punches)
• Jab Cross 25 ea
• Hook& Upper cross 25 ea
• Jab/ cross / hook 25 ea
• Jab/cross /hook/uppercut 25 ea

Break ( cardio)

Jump rope, run in place , jacks, and X time!)

X TIME !

§       Step drag punch/ hi & low 30 ea

§       Jab cross switch feet 20 ea side

§       Hook upper cut switch 20 ea

Kicking

• Knee kicks 30 ea side
• Ball kicks  30 ea
• Side kicks 30 ea

Break ( cardio)

            Ditto above

• Back kicks]
• 3 direction kicks F-S-B
• Hi /Low sword/low hammer
• Step Drag/ Claw/ punch

Break ( cardio)

            Ditto above

• High Blocks
• Inward blocks/outward blocks
• High Blocks/Low punch
• Downward blocks
• High block /low punch
• Knee kick back
• Knuckles/Ball kick /back kick( my favorite)
• Hook upper cut/Low side kick
• Elbow series
• Vertical punches

Cool down ( 4: 24 left)

Calories burned 675 ( yeah baby)

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