Review - Pylo Cardio Circuit -Insanity Phase 1 WO

Insanity Pylo Cardio Circuit

Phase 1 (first month) Workout –Insanity

Time 42 minutes

In video: Shaun T, Rachel, Tanya, Chris, Akeil & others

Warm-up - 10:30 minutes

Stretch - 7 minutes ( stretch is always important) take advantage to stretch well after a good warm-up, your muscles are nice and warm!

Time remaining : 23:47 minutes

The Workout

Suicide Drills

Power Squats

Mountain Climbers ( keep your core tight, KCT)

Ski Down

20 sec break ( get a little water)

Repeat

Push, Push Through

30 sec break

Repeat –KCT

Power squats - “knees over ankle”

Add switch feet

Football Wide sprints

Break 30 sec

Basket ball drills

Level 1 drills

Ski Abs

In & Outs

30 sec break

Repeat

30 break

Repeat

Jabs – “keep core tight”

Cross Jacks

Upper cuts

3:21 left DONE !!

Water break

Stretch ( again very important!)

Use you Results and Recovery formula and eat well!

Did you check you HRM ?

You should have burned 600 + calories!

Whats Next ??

Interested? Get your Insanity here !

X Mike

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