Back on Track ( Sick is no Fun!)

Okay back on track

I was very Ill from Sunday the 22ndof Jan, thru Monday of this week,(bad cold, in the lungs, nuff said) I said the heck with working out and

focused on walking and a good diet. Did pretty good, Luckily it was a recovery week from my round of P90x, three weeks to go!

I Ran 4.25 miles Tuesday morning as Patti got us up at 3am , she arrived home

(Monday Aft) from 4 days in Germany. I did get a lot of stuff done in the house as she was gone and I tend to focus on cleaning things

up then.

OH NEWS FLASH!

I cleaned the workbench off in the garage under the House , it had been a mess for three years!

It was a great run, no diminished lung capacity etc and my legs were strong from the week off! Had a Vi Shake and a VI cookie for

Breakfast!

Start the third phase of P90X later today, Chest shoulders & Triceps and Ab ripper.

What are you doing to improve your health and Fitness?

Go to http://Xmike.bodyvyVi.com for more information on the 90 Day Challenge that is rocking the Country

Mike

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Man on Fire

Hey gang still here and taking no.. prisoners haha

I will think about 1/2/12 start for Mc2  may not be ready !!!

I am on my way to start buying size 32 slacks , 34's are comfy now, plan ahead!
I have reset my goals and I ma going down to size 30 this next year coming up!
check out the transformation at the end of this post!

I am going throught the first phase of P90x it will close out my fifth round of P90X that I was about halfway through when I hurt my knee in October. I am not in shape( weight wise at least) so I plan to start mc2 in Mid January.
Week has been great
I ran 6 miles last weekend
Did C&B on Monday ( 9 chinups)
Ran 4 on tuesday
Did Shoulders & arms on wed
Ran 4 last night
Plan to do Legs & back tonight
Kick class tomorrow
Run 7 sunday ( rest day) haha
man on fire( MOF) me!!!
I am experimenting with lean gains did anyone see the transformation story from Marks daily apple last week? he ( Frank the transformer), had used a great program to lose 65 pounds in 6 months ~.
It is simple, fast for 16 hours and eat for 8 .

Changes a bit based on what time of the day you get up and when you work out, basically you are working out in a fasted state, and burning FAT !!!!
Be good all Mike

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