21 Day Primal Challenge ~ Lets go GROK!

Hi everyone
Well I am at a point where I need to "Change things up " I have done a full round of Power 90, 4 rounds of P90X , a full round of Insanity and I am still not where I need to be. I am ready to run my first road race on thanksgiivng it has been quitea ride oveer the last two years
This program is intended to be a filler for the time until P90X mc 2 comes out

I have been eating folowwing the primal blueprint for two weeks and although I don't believe in scales , I am wearing a smaller pants size, and smaller belts. XL shirts are WAY TOO BIG NOW, Yeah all gone!

I propose to start a group here that is in line to start the 21 Primal Challenge I ill post more information everyday.

I intend to issue a calandar by the end of the week a guide

Who is In ??

I am ready to drop the last 15 pounds before Xmas and before TONY Hortons new program !!
we will stay accountable and do this together!

here is the link to the thread on Beach body
21 Day Challenge

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P90X Sizzle reel-MC2 ( Muscle Confusion 2)

What is the difference between P90X & P90X MC2?



Check it out:

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The Asian ( GROK) squat

Mark Sisson recommends th GROK squat as warmups for most WOW workouts so here goes!

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Bear Crawl with Kettlebells

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21 day PB Challenge

Going to start the 21 day Primal Blueprunt Total Body Transformation Challenge on Monday the 7th.

I have a birthday coming up and I am not quite staisfied with my progress or consistency
That will change
Do you want to join me?
I will satrt a log in here and on You tube to show the progress !

More information to follow

Go to Marks Daily apple for more information!

See ya soon

Mike

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Walk it off 2000 miles this year?

Nothing like a warm loving home Huh Guys?
I always wera a pedometer , Always!

Okay
here we go:

Walking log for year ( to date)171 miles per month -total can I reach 2000?
Total Miles for Year 1714.557
Total Km for Year 2760
Total Hours for Year 116.2
Total Steps for Year 3429780

Caught up a bit at work finally so I should be able to walk more, Plan to start going over to the track across the street( from the office) once a week for Sprint sessions
I worked until 11 pm a couple of nights this week to catch up
oh well , partner at work said get yourself a candy bar , when I told him that I worked late, good line Huh?

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Primal Blueprint

Studying up on the Primal Blueprint as I Ice & heating my knee. Getting stronger, I think I lost 5 pounds last week, have not been on the scale

Mark Sissan is a pretty smart guy!
CHEST & BACK TOMORROW (AKA AS LIFT HEAVY THINGS!)
Bring it everyone

MIKE

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