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Friday, June 19, 2015
Monday, April 27, 2015
Back to then Beast
Monday Beast Block 2 Week 3 Day1 BULK CHEST!
Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest hurt more.
Read somewhere recently to work out to exhaustion at least once a week.
Tonight I plan to do the Chest and then ride the indoor bile ( Kaiser) for 45 minutes to an hour, Lets do this...
Saturday, January 10, 2015
BODY BEAST
Ok so I am starting Beachbody's Body Beats at home Monday, Any takers??
I have some strife in my life since New years day but I am doing this!!
The wife is out of town for WE so I overate last night wth??
Anyways I am fasting today, will not eat til dinner.
If you want to chat in more real time, I have a group on facebook , called
"Mikeys Fit group" , great bunch of people , its closed, so its private, if you want an invite, go here and ask to be admitted:
https://www.facebook.com/groups/MikeysFitGroup/
have a great weekend!!
Mi...
Thursday, October 16, 2014
Walking is good for you / article from the Daily Apple
15 OCT
Why These Nine Famous Thinkers Walked So Much
A couple weeks back, I wrote about how integral walking is to being human. And over the years I’ve written about the health benefits of walking, how and why you should walk barefoot, and even a definitive guide on the subject. In other words, I’m a huge proponent of walking and I think just about everyone who’s able should do more of it. But I’m not the only one that finds daily walks critical to health, energy, mental clarity and, ultimately, at least in some part, my success as a human being. Many of the most accomplished and creative people throughout...
Tuesday, October 7, 2014
Day 2 Primal Blueprint
Day 2 of the Primal blueprint
Did really well 12500 steps yesterday
Did CST this morning plan to get on bike tonite!
read Mark Sissan everyday!
The daily apple!!
weight ( down 2 pounds )&nbs...
Monday, September 29, 2014
Day 1 Week 6 P90X
Ok Week 6 Day 1
P90X CST tonight !!
Wanted to share the program where I work:
• MONDAY September 29th from 7:15am-8:00am - TCC Gym training demo with personal trainer. RSVP to Calendar Invite.
• TUESDAY's September 30th - November 18th (8 weeks) - Walk and/or Run Club 5:15pm-5:45pm at TCC's Office with personal trainer. For those looking to go from the Couch to 5k or walkers and runners at any level. Sign-up here.
• TUESDAY's September 30th - November 18th (8 weeks) - Boot Camp 5:45pm-6:15pm (strength, endurance, agility and fitness training). Whether training for the Spartan Sprint on Nov.15th, trying to lose weight, tone or just get fit, joining this group session with TCC's personal trainer can help you reach your goals. Note: You may join us on Tuesdays for either or both session(s)....
Monday, September 22, 2014
Day 29 Week 4
Happy Monday
Day 29 (already) !!
up at 4 m and banged out CST
Chest, Shoulders and Triceps – A phase 2 and phase 3 workout you won’t see this until after your first 30 days of p90x but it is worth the wait! Your body is now building muscle mass and burning the fat and now you need some muscle confusion to keep it going and this workout does it. You can expect the following moves in this workout: Slow Motion 3-in-1 pushups, In&out Shoulder Flys, Chair Dips, Plange Pushups, Pike Presses, Side Tri-rises, Floor Flys, Scarecrows, Overhead Tricep Extensions, Two-twice Speed Push-ups, Y-Presses, Lying Tricep Extensions, Side-to-Side Pushups, Pour Flys, Side-leaning Tricep Extensions, One-arm Push-ups (so hard, don’t worry do what you can), Weighted Circles, Throw the Bomb, Clap or Plyo Pushups,...
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