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The race goes not to the swift, but to those who keep running !

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Which Body is Better for Health and Performance? Answer Join me at

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See why power 90 was so successful at changing the in home fitness market.

Meet Shaun T

Check out the creator of the most Intense exercise videos in the world Insanity and Asylum ! Shaun T !!

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P 90 X The Extreme In Home Fitness program-

Friday, June 19, 2015

Pullups you can do them!

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Monday, April 27, 2015

Back to then Beast

Monday Beast Block 2 Week 3 Day1 BULK CHEST!

Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest hurt more.
Read somewhere recently to work out  to exhaustion at least once a week.

Tonight I plan to do the Chest and then ride the indoor bile ( Kaiser) for 45 minutes to an hour, Lets do this!!!

Saturday, January 10, 2015


Ok so I am starting Beachbody's Body Beats at home Monday, Any takers??

I have some strife in my life since New years day but I am doing this!!

The wife is out of town for WE so I overate last night wth??

Anyways I am fasting today, will not eat til dinner.

If you want to chat in more real time, I have a group on facebook , called 
"Mikeys Fit group" , great bunch of people , its closed, so its private, if you want an invite, go here and ask to be admitted:

have a great weekend!!



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