Week 3 P90X

End of Week 2
Okay update so I rode about 18 miles Friday night after work(on my Keiser M3 indoor Bike) , had a great Historia Video ( Def Leppard)playing , cranking to the old Def boys ( Love Mutt Langes role as producer at the end). Had my new Sennheiser 170 cordless headphones cranking OMG is that incredible.
Loving the Keiser Bike if you cant tell!@ working and listening to — listening to Bruce Hornsby.

Week 3 P90X C&B tonite rest week next week I will skip as I missed a few wo's

Mike

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Week two P 90 X

End of week 1 ( Sunday)

61 minutes on the Keiser, 18 miles, it is nice to go through my old music videos VCR did not work, whats a vcr? lol, need to get some old rush and van halen on dvd I guess

Have a great day all!

Doobie Brothers were perfect for this ride although my batteries didn't last in the old cordless headset

ordered new Sennheisers ( digital headphones) from Amazon so that should be sweet!


Week two starts today

20 minutes on bike and then Chest and back tonite, what are you doing???

Mike

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Da2 /3

day 2 done nice 45 minute ride on the bike ouch rear is sore!
Shoulders and arms after dinner

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Day 1

Okay day one done 5 miles -22 minutes on Keiser M3 indoor bike and then Chest and back, man that felt Good!
Had a light dinner and passed out, wow was I tired!

Vi shake with protein and raspberries!

onword People!

 

Mike

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Restart

RESTART!!!
okay gang as you may know I have been fighting a bad foot from PF and god know what else, so walking running and hiking are all painful, so I have become a fa from the stress of work and not being able to get a decent cardio exercise.

So I did some research and we bought a beautiful used Kieser M3 indoor bike, it is a thing of beauty, sleek, belt driven, simple and quiet , check it out, hope to get back in gear and in shape for cross country skiing! has a decent tracking computer monitor too,.
Even hooks up and works with my polar heart rate chest belt, the old one, watch is long gone.

Clip my shimano bike shoes into the toe clips and go.

The treadmill is for sale never used it much....

Restarting P90x tonight have the calendar done sb able to stay the course, finally caught up at work for the most part.

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