okay new start January was a bust other than getting through the P90x the way I like too, still eating bad , don't know what is up!
Logged back into Livestrong, been gone a long time. I know it was Lances site but it is a good site. It is good for tracking both Exercise and diet, albiet my disconnect
I loaded the advanced P90X /T25 Hybrid and i plan to do it for 16 weeks it went longer but I cut it off, I even put the dates in there with formulas, 111 days!!!
Day 1- P90x/T25 Hybrid , ( last night) 20 minute warm-up and then Chest and Back! good solid workout, does anyone know how to read calories on a Polar RS 300?
so like i said Banged out 20 minutes on the bike and then P90X chest and back woke up about
3am and the back was complaining!Sore ( in a good way), Tony was really bad in this video,
lorraine did not help!
I bought a Who line in Texas 1975 DVD , it was really poor quality but I got to see Keith moon
on an extended basis man he was an fn great drummer but really screwy, Pete T was trying to
introduce a song and K was goin on and on Pete was getting pevved!
Needless to say i added Baba O'rielly(teenage wasteland) to my Biking song list.
so today is Cardio (focus T25) and ab ripper , pysched as I have not done any Shaun T in a
Tuesday, February 4, 2014