Lean Gains
Busy weekend , Concert on Friday at the Blues Hills pavilion, Doobies Brothers and Peter frampton, Fn incredible.Went with neighbors wife , long story we were good!
I had 68000 steps for the three days , F,S, S! 34 miles. Feet are tired LOL
Had to work on my weight this weekend, clothes are getting tight so I fasted both days Sat & Sunday no food till 6pm, then a large meal!
Based on the walking and work I did i burned a lot of calories right!
It worked shirts and Pants are loose again!
That said I am going to focus on Lean gains to loose the 30 pounds that have been dogging me ...
Here is the schedule from Martin Berkum's blog , specific to me!
I work out at 5 am
Early morning fasted training
Here's a sample setup for a client that trains early in the morning...
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