Day 1 Week 6 P90X

Ok Week 6 Day 1 P90X  CST tonight !! Wanted to share the program where I work: • MONDAY September 29th from 7:15am-8:00am - TCC Gym training demo with personal trainer. RSVP to Calendar Invite. • TUESDAY's September 30th - November 18th (8 weeks) - Walk and/or Run Club 5:15pm-5:45pm at TCC's Office with personal trainer. For those looking to go from the Couch to 5k or walkers and runners at any level. Sign-up here. • TUESDAY's September 30th - November 18th (8 weeks) - Boot Camp 5:45pm-6:15pm (strength, endurance, agility and fitness training). Whether training for the Spartan Sprint on Nov.15th, trying to lose weight, tone or just get fit, joining this group session with TCC's personal trainer can help you reach your goals. Note: You may join us on Tuesdays for either or both session(s)....

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Day 29 Week 4

Happy Monday Day 29 (already) !! up at 4 m and banged out CST Chest, Shoulders and Triceps – A phase 2 and phase 3 workout you won’t see this until after your first 30 days of p90x but it is worth the wait! Your body is now building muscle mass and burning the fat and now you need some muscle confusion to keep it going and this workout does it. You can expect the following moves in this workout: Slow Motion 3-in-1 pushups, In&out Shoulder Flys, Chair Dips, Plange Pushups, Pike Presses, Side Tri-rises, Floor Flys, Scarecrows, Overhead Tricep Extensions, Two-twice Speed Push-ups, Y-Presses, Lying Tricep Extensions, Side-to-Side Pushups, Pour Flys, Side-leaning Tricep Extensions, One-arm Push-ups (so hard, don’t worry do what you can), Weighted Circles, Throw the Bomb, Clap or Plyo Pushups,...

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Day 13 Legs and Back

Okay Day 13 Legs & Back Hanging in there Yoga last night feeling good and sore! Time for an hour walk with the dogs  before work, Put on reflective collars and blinkers for them and a headlamp for me, it is eerie when I see the four green eyes in the distance when they play ball! Legs and back afterwork, Wife comes home tonite been in New York all week miss h...

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