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The race goes not to the swift, but to those who keep running !

Thursday, October 16, 2014

Walking is good for you / article from the Daily Apple

15 OCT Why These Nine Famous Thinkers Walked So Much A couple weeks back, I wrote about how integral walking is to being human. And over the years I’ve written about the health benefits of walking, how and why you should walk barefoot, and even a definitive guide on the subject. In other words, I’m a huge proponent of walking and I think just about everyone who’s able should do more of it. But I’m not the only one that finds daily walks critical to health, energy, mental clarity and, ultimately, at least in some part, my success as a human being. Many of the most accomplished and creative people throughout...

Tuesday, October 7, 2014

Day 2 Primal Blueprint

Day 2 of the Primal blueprint Did really well 12500 steps yesterday Did CST this morning plan to get on bike tonite!  read Mark Sissan everyday! The daily apple!!  weight ( down 2 pounds )&nbs...

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