Pullups you can do them!

<iframe width="854" height="510" src="https://www.youtube.com/embed/mRznU6pzez0" frameborder="0" allowfullscreen></iframe>

Read More

Back to then Beast

Monday Beast Block 2 Week 3 Day1 BULK CHEST!

Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest hurt more.
Read somewhere recently to work out  to exhaustion at least once a week.

Tonight I plan to do the Chest and then ride the indoor bile ( Kaiser) for 45 minutes to an hour, Lets do this!!!

Read More

BODY BEAST

Ok so I am starting Beachbody's Body Beats at home Monday, Any takers??

I have some strife in my life since New years day but I am doing this!!

The wife is out of town for WE so I overate last night wth??

Anyways I am fasting today, will not eat til dinner.

If you want to chat in more real time, I have a group on facebook , called 

"Mikeys Fit group" , great bunch of people , its closed, so its private, if you want an invite, go here and ask to be admitted:

https://www.facebook.com/groups/MikeysFitGroup/

have a great weekend!!

Mike

Read More