Pullups you can do them!

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Back to then Beast

Monday Beast Block 2 Week 3 Day1 BULK CHEST! Back to it , had an arm injury then a work injury( Chest), then a bad cold to make the chest hurt more. Read somewhere recently to work out  to exhaustion at least once a week. Tonight I plan to do the Chest and then ride the indoor bile ( Kaiser) for 45 minutes to an hour, Lets do this...

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BODY BEAST

Ok so I am starting Beachbody's Body Beats at home Monday, Any takers?? I have some strife in my life since New years day but I am doing this!! The wife is out of town for WE so I overate last night wth?? Anyways I am fasting today, will not eat til dinner. If you want to chat in more real time, I have a group on facebook , called  "Mikeys Fit group" , great bunch of people , its closed, so its private, if you want an invite, go here and ask to be admitted: https://www.facebook.com/groups/MikeysFitGroup/ have a great weekend!! Mi...

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