Great Video -This Program is tough !
NCfitclub
NCfitclub
Meet Shaun T
Check out the creator of the most Intense exercise videos in the world Insanity and Asylum ! Shaun T !!
Wednesday, April 20, 2011
Tuesday, April 19, 2011
Results and recovery Formula
P90X Results & Recovery Formula Post Workout Supplement
P90X Results and Recovery Formula tub of post workout shake was created with taking all of the intensity and sweat you shed while burning body fat and losing weight with ,Power 9, P90x , INSANITY workout, Slim in 6 (Six), or any other training routine for body reshaping. Here’s thing, without providing your body with the correct types and amounts of nutrients you are not going to achieve the results you’re looking for in a short amount of time. Sadly, many gym rats feel that getting in shape is just a matter of “working your butt off”. Yes, that is important, but that’s only 1 side of a 2-sided coin. What you eat is just as important (I feel actually even more important) than the training part.A lot of average people that have worked out with any of the P90X DVD programs, or any other for that matter, that have incredible success in transforming their bodies feel that the fact that they paid meticulous attention to their “post workout” nutrition (what they ingested shortly after completing their workout for the day) absolutely made the difference in the speed of weight loss, body fat burning, muscle toning, and lean muscle gain. Had they not have done this, they feel that they would have taken much, much longer to get the results that they got. By far the #1 post workout supplement that they took was P90X Results and Recovery Formula.
I can sit here and write pages upon pages of why many feel that the short period of time immediately after you get done training for the day is extremely crucial, but to put it in a few words: many feel that muscle tissue (and the rest of the body itself) is in state of “ready to absorb some good nutrients to help recover and progress from this tough workout you just put us through”-state. (Hope you like my “summing up” style!)
That’s why I would also recommend P90X Results & Recovery Formula Supplement.
Get better results and recover faster!
P90X Results and Recovery Formula tastes so great, you won’t believe how good it is for you! When recovering from intense workouts, Results and Recovery Formula will provide you with the vital nutrients you need to bounce back from your workout. And the delicious, smooth orange flavor makes it the perfect post-workout reward.
Benefits of drinking P90X Results and Recovery Formula When You Finish Working Out:
* Simple and complex carbohydrates for optimum glycogen replenishment
* A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
* Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth
Studies show that with proper nutrition during the first hour following exercise you can increase your body’s ability to recover more than 100%. P90X Results and Recovery Formula combines the proper nutrients into this state-of-the-art, great tasting, body-shaping cocktail that’s guaranteed to take your results to the next level.
Here’s what some of the tons of P90X Results & Recovery Formula Success Stories had to say:
“I was amazed by how well it tasted. It even had a great smell. After my husband and I did the Chest and Back dvd we were sore and just knew we would wake up the next morning in pain. But you could feel the results after drinking the recovery formula. We were very impressed. This stuff was great.”–Stacey, TN
“Simply the best. I’ve tried TONS of protein shakes, bars, energy drinks for workouts etc. NOTHING, not a one of them compares to this stuff. It tastes amazing. Great job BeachBody.”
–David, Midland, MI
“Tastes great and WORKS. Ran out for a couple of weeks and really noticed the difference. Actually, I drink it, half strength during my P90x and X plus workouts and it really helps me get through the tougher workouts.”
–Roger Morris, Hercules, CA
“I was hesitate to buy the P90X Results and Recovery Formula, thinking it would taste like the others…gross But, it tastes great. Just like a orange creamiscle. I look forward to drinking after every workout.”
–Michelle, Phoenix, AZ
“I KNEW FOR SURE I WAS DOING THE P90X WORKOUTS RIGHT, BUT WAS NOT NEARLY AS SORE AS I THOUGHT I WOULD BE. GOTTA BE THE RECOVERY DRINK, CAUSE I'M GETTING CUT FROM THE WORKOUTS.”
–KEVIN LITTLE, CINCINNATI, OH
30-Day Money-Back GuaranteeWe want you to be 100% satisfied or your money back! If you’re not satisfied with the performance of this product, please contact Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.
P90X Reviews: Chest, Shoulders, and Triceps
P90X Reviews: Chest, Shoulders, and Triceps
This workout is 55:37 minutes long. It has an approximate 9 minute warm-up and stretch, followed by a 43 minute workout, then ends with less than 4 minutes of cool down and stretch.The video cast includes Tony H, Phil, Laura and Davey.
This DVD demonstrates many different variations for those using bands or weights. And variations for men and women. The DVD is a strength and definition workout which emphasizes two classic upper-body exercises.
The Workout !
1.Slow-Motion 3-in-1 Push-Ups. Slow push ups in three different hand positions.
2.In & Out Shoulder Flys. Two different shoulder flys combined into one set.
3.Chair Dips. Tony Horton shows you several variations of the chair dip to keep it interesting.
4.Plange Push-Ups. This is one you’ll have to see on the DVD.
5.Pike Presses. A great shoulder exercise that requires no weights, just your body weight.
6.Side Tri-Rises. A great triceps exercise which requires no weights.
7.Floor Flys. A push up move, which requires you to move side to side.
8.Scarecrows. I’ll let your imagination run with this one, until you see it for the first time. Its a shoulder move.
9.Overhead Tricep Extensions.
10.Two-Twitch Speed Push-Ups. This move combines fast and slow push ups.
11.Y-Presses. Like shoulder presses, but slightly out to the sides, forming a Y.
12.Lying Tricep Extensions. Like "skull crushers" if you used to go to a gym.
13.Side-to-Side Push-Ups. More push ups going side to side.
14.Pour Flys. Use light weight on this one, good form is required.
15.Side-Leaning Tricep Extensions. One of my favorite tricep exercises.
16.One-Arm Push-Ups. Don’t let this scare you. Tony shows several modifications. I never thought I would be able to do an actual one arm push ups, but guess what, I can do several, and you will too in no time!
17.Weighted Circles. Another shoulder exercise, again, you’ll want light weights.
18.Throw the Bomb. A triceps exercise, and another favorite of mine. Most guys, want big arms, did you know that building the triceps gives your arms an overall increase in size? Most guys think the biceps is the only way to add size to your arms. Not true.
19.Clap or Plyo Push-Ups. I’m sure you have seen some one do a clap push up, but when you see a plyo push up, you should be truly impressed. Especially this late in the workout. Dig deep, and soon you’ll be getting "airborne".
20.Slo-Mo Throws. This is a great combination workout for arms and shoulders.
21.Front-to-Back Tricep Extensions. More triceps. Remember, bigger arms. For the girls, don’t worry. Girls are not made to put on a lot of size. So don’t think you will get bulky! Nice and tone, exactly what you want.
22.One-Arm Balance Push-Ups. I love this move, its a great chest workout and core workout. That’s one of the great things about P90X, Push ups not only builds and strengthens your chest, but also your core. You can’t build your core lying on a weight bench doing the bench press! Push ups do both!
23.Fly-Row Presses. Another combo exercise.
24.Dumbbell Cross-Body Blows. Last move, lots of reps.
DONE !!!!
Cool down and stretch and time for Results and Recovery formula!
This workout is 55:37 minutes long. It has an approximate 9 minute warm-up and stretch, followed by a 43 minute workout, then ends with less than 4 minutes of cool down and stretch.The video cast includes Tony H, Phil, Laura and Davey.
This DVD demonstrates many different variations for those using bands or weights. And variations for men and women. The DVD is a strength and definition workout which emphasizes two classic upper-body exercises.
1.Slow-Motion 3-in-1 Push-Ups. Slow push ups in three different hand positions.
2.In & Out Shoulder Flys. Two different shoulder flys combined into one set.
3.Chair Dips. Tony Horton shows you several variations of the chair dip to keep it interesting.
4.Plange Push-Ups. This is one you’ll have to see on the DVD.
5.Pike Presses. A great shoulder exercise that requires no weights, just your body weight.
6.Side Tri-Rises. A great triceps exercise which requires no weights.
7.Floor Flys. A push up move, which requires you to move side to side.
8.Scarecrows. I’ll let your imagination run with this one, until you see it for the first time. Its a shoulder move.
9.Overhead Tricep Extensions.
10.Two-Twitch Speed Push-Ups. This move combines fast and slow push ups.
11.Y-Presses. Like shoulder presses, but slightly out to the sides, forming a Y.
12.Lying Tricep Extensions. Like "skull crushers" if you used to go to a gym.
13.Side-to-Side Push-Ups. More push ups going side to side.
14.Pour Flys. Use light weight on this one, good form is required.
15.Side-Leaning Tricep Extensions. One of my favorite tricep exercises.
16.One-Arm Push-Ups. Don’t let this scare you. Tony shows several modifications. I never thought I would be able to do an actual one arm push ups, but guess what, I can do several, and you will too in no time!
17.Weighted Circles. Another shoulder exercise, again, you’ll want light weights.
18.Throw the Bomb. A triceps exercise, and another favorite of mine. Most guys, want big arms, did you know that building the triceps gives your arms an overall increase in size? Most guys think the biceps is the only way to add size to your arms. Not true.
19.Clap or Plyo Push-Ups. I’m sure you have seen some one do a clap push up, but when you see a plyo push up, you should be truly impressed. Especially this late in the workout. Dig deep, and soon you’ll be getting "airborne".
20.Slo-Mo Throws. This is a great combination workout for arms and shoulders.
21.Front-to-Back Tricep Extensions. More triceps. Remember, bigger arms. For the girls, don’t worry. Girls are not made to put on a lot of size. So don’t think you will get bulky! Nice and tone, exactly what you want.
22.One-Arm Balance Push-Ups. I love this move, its a great chest workout and core workout. That’s one of the great things about P90X, Push ups not only builds and strengthens your chest, but also your core. You can’t build your core lying on a weight bench doing the bench press! Push ups do both!
23.Fly-Row Presses. Another combo exercise.
24.Dumbbell Cross-Body Blows. Last move, lots of reps.
DONE !!!!
Pylo Cardio Circuit
Time for Pylo Cardio Circuit a Phase 1 Insanity Workout.
Going to see my good buddy Shaun T!
Going to see my good buddy Shaun T!
Monday, April 18, 2011
Legs and Back Review P90X
Legs and Back P90X
Workout 5 - P90X Legs and Back –
Although you do this 10 times during a round of P90x I love this workout and look forward to it every week!
In workout Dreya Weber, Eric and Sophia( chicklets) Tony Horton is leading as usaul
Total Time - 58:53 min
2 min warm up
4 Minute stretch
Fitness Note - Great leg workout!! Hard stuff but worth it - killer burn!
• Balance Lunges - 30 reps with 12 lb. dumbbell.
• Calf raise squat - 30 reps with 15 lb. dumbbell.
• Reverse Grip Chin ups – 20 reps
• Super skater squats - 50 reps
• Wall squats - 90 secs non stop - alternating low and mid squat
• Wide front Pullups-20 reps
• Step back lunge - 24 reps with 12lb. dumbbells.
• Alternating side lunges - 30 reps
• Closed grip overhand Pull-ups 20 reps
• Alternating one leg wall squats - 60 sec.
• Deep deadlift squats - 40 reps
• Switch grip pull ups- 21 reps
• Three way lunge kicks - 24 reps
• Sneaky lunge - Walking Deep lunges on toes only with hand raise - 30 reps
• Reverse grip chin ups 20 reps
• Chair pose - 2 reps hold each 30 sec.
• Toe roll ISO lunge - 40 reps
• Wide Front pullups 20 reps
Workout 5 - P90X Legs and Back –
Although you do this 10 times during a round of P90x I love this workout and look forward to it every week!
In workout Dreya Weber, Eric and Sophia( chicklets) Tony Horton is leading as usaul
Total Time - 58:53 min
2 min warm up
4 Minute stretch
Fitness Note - Great leg workout!! Hard stuff but worth it - killer burn!
• Balance Lunges - 30 reps with 12 lb. dumbbell.
• Calf raise squat - 30 reps with 15 lb. dumbbell.
• Reverse Grip Chin ups – 20 reps
• Super skater squats - 50 reps
• Wall squats - 90 secs non stop - alternating low and mid squat
• Wide front Pullups-20 reps
• Step back lunge - 24 reps with 12lb. dumbbells.
• Alternating side lunges - 30 reps
• Closed grip overhand Pull-ups 20 reps
• Alternating one leg wall squats - 60 sec.
• Deep deadlift squats - 40 reps
• Switch grip pull ups- 21 reps
• Three way lunge kicks - 24 reps
• Sneaky lunge - Walking Deep lunges on toes only with hand raise - 30 reps
• Reverse grip chin ups 20 reps
• Chair pose - 2 reps hold each 30 sec.
• Toe roll ISO lunge - 40 reps
• Wide Front pullups 20 reps
• Groucho/ crab walk - deep plyo squat - 45 sec non stop
• 3 way calf raises - 45 slow reps with 20 pound dumbbell, 30 fast reps with 20 pound dumbbell.
• Closed grip Overhand Pull ups-20 reps
• 80/20 Cyber speed squats - 40 reps standard and 20 reps with jump squat.
• Cool down & stretch-Do This ( always)
Time for P90X Results and Recovery Formula
There is a way
There is a way
Posted on April 12, 2011 by pegmckie
After striving for a while and making little or no headway, we’re tempted to give up. That’s why most people never enjoy any significant kind of success. The winners in life realize that lack of progress is not a reason to give up, but rather a reason to adjust the approach. If one way is not working, there are probably a hundred, or a thousand other approaches that haven’t yet been attempted.
There is a way to get where you want to go. If the first few attempts fall short, keep looking for another way. Learn what you can from your disappointing results, and then try something new. Practice being persistent without being stubborn. There’s no need to keep doing something that doesn’t work. Yet there is no reason to give up. There is a way, and you’ll find it when you persist. Finding yourself at a dead end does not in itself prevent you from reaching your destination. There’s another road that will take you there. Keep looking and you’ll find it.
-Ralph Marston
Posted on April 12, 2011 by pegmckie
After striving for a while and making little or no headway, we’re tempted to give up. That’s why most people never enjoy any significant kind of success. The winners in life realize that lack of progress is not a reason to give up, but rather a reason to adjust the approach. If one way is not working, there are probably a hundred, or a thousand other approaches that haven’t yet been attempted.
There is a way to get where you want to go. If the first few attempts fall short, keep looking for another way. Learn what you can from your disappointing results, and then try something new. Practice being persistent without being stubborn. There’s no need to keep doing something that doesn’t work. Yet there is no reason to give up. There is a way, and you’ll find it when you persist. Finding yourself at a dead end does not in itself prevent you from reaching your destination. There’s another road that will take you there. Keep looking and you’ll find it.
-Ralph Marston
Sunday, April 17, 2011
Once stat boy, Tony Horton now is an exercise giant
by Lynne Hobbs
Once stat boy, Tony Horton now is an exercise giant.
Tony Horton"I guess the coach wanted to humiliate me more than just kicking me off the team," said Horton, who is about 180 pounds of muscle today.
His sister, Kit, chimed in: "When he would actually get into the game, the whole family would cheer. But he didn't get in that often."
So it might be a little vindication for Horton -- who now has sold about 3.5 million copies of his P90X home exercise system to the tune of about $450 million -- to return to southwest Connecticut Saturday to lead 250 of his fans for an hour of training at the Fitness Atlantic expo in Wallingford.
"I'm so glad to be back where I was raised and just spread the word about health and fitness," said Horton, who was born in Rhode Island but spent 20 years in Connecticut. "You need to enjoy life right up to the very end."
For Horton, life has been good since he created the P90X system about 11 years ago. It has revolutionized the exercise industry because Horton -- who was a personal trainer to the stars at the time -- has shown you don't need weights or go to the gym to get into great shape. In fact, Horton's sequel to the P90X is finishing development next month and will be available this fall.
It's funny to think that the 52-year-old Horton was a teenager without a lot of stamina who went out to the West Coast with some friends to try to make it in the movie industry and instead is one of the most famous exercise trainers in the world.
"Sometimes, I don't know if I really have made it," he said. "I'm the same person who was a stand-up comedian, the same person who was a street mime, the same person who can be blue sometimes. I just don't see myself any differently."
Tony's father, Tony Horton Sr., came to the expo and said his son has always remained grounded.
"I'm so proud of what he's become and what he's doing for people," he said. "I still remember when he and his friends just got in the car and headed out to California just to try to make it."
Once stat boy, Tony Horton now is an exercise giant. Horton stunk at football at Trumbull (Conn.) High School in the mid-1970s.
The 5-foot-10, "skinny dude" was so bad that he rarely came in a game to play -- "only when we had a huge lead" -- and was forced to keep the stats for the team.Tony Horton"I guess the coach wanted to humiliate me more than just kicking me off the team," said Horton, who is about 180 pounds of muscle today.
His sister, Kit, chimed in: "When he would actually get into the game, the whole family would cheer. But he didn't get in that often."
So it might be a little vindication for Horton -- who now has sold about 3.5 million copies of his P90X home exercise system to the tune of about $450 million -- to return to southwest Connecticut Saturday to lead 250 of his fans for an hour of training at the Fitness Atlantic expo in Wallingford.
"I'm so glad to be back where I was raised and just spread the word about health and fitness," said Horton, who was born in Rhode Island but spent 20 years in Connecticut. "You need to enjoy life right up to the very end."
For Horton, life has been good since he created the P90X system about 11 years ago. It has revolutionized the exercise industry because Horton -- who was a personal trainer to the stars at the time -- has shown you don't need weights or go to the gym to get into great shape. In fact, Horton's sequel to the P90X is finishing development next month and will be available this fall.
It's funny to think that the 52-year-old Horton was a teenager without a lot of stamina who went out to the West Coast with some friends to try to make it in the movie industry and instead is one of the most famous exercise trainers in the world.
"Sometimes, I don't know if I really have made it," he said. "I'm the same person who was a stand-up comedian, the same person who was a street mime, the same person who can be blue sometimes. I just don't see myself any differently."
Tony's father, Tony Horton Sr., came to the expo and said his son has always remained grounded.
"I'm so proud of what he's become and what he's doing for people," he said. "I still remember when he and his friends just got in the car and headed out to California just to try to make it."
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