Been MIA sorry people, working hard at home and at the orifice(joke).
We took Trevor swimming Sat night at Hopkington state park , a guy was swimming in the open water in a wet suit, maybe I need to get back into swimming too!
Workouts have been good nice 5 k run on monday am , sticky and humid.
Last night I Did The Insanity Pure cardio warmup & stretch and then CST and cardio abs I was wupped last night!!
Is that another double & 1/2?
Lydia I use a foam roller to get Lactic acid and soreness out of all areas of the body, shoulders, neck, back ,hips, hammies and calves, they work great , I rolled Patti the other night,she said I bruised her and smashed her boobs but she felt great!
You can get the rollers at Dicks .
I walked three at lunch and I am still wet, and I plan to do Pylo x tonight!
be good all!
Mike
We took Trevor swimming Sat night at Hopkington state park , a guy was swimming in the open water in a wet suit, maybe I need to get back into swimming too!
Workouts have been good nice 5 k run on monday am , sticky and humid.
Last night I Did The Insanity Pure cardio warmup & stretch and then CST and cardio abs I was wupped last night!!
Is that another double & 1/2?
Lydia I use a foam roller to get Lactic acid and soreness out of all areas of the body, shoulders, neck, back ,hips, hammies and calves, they work great , I rolled Patti the other night,she said I bruised her and smashed her boobs but she felt great!
You can get the rollers at Dicks .
I walked three at lunch and I am still wet, and I plan to do Pylo x tonight!
be good all!
Mike
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Sat night at Hopkington state park , a guy was swimming in the open water in a wet suit, maybe I need to get back into swimming too.
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