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The race goes not to the swift, but to those who keep running !

Friday, December 16, 2011

Man on Fire

Hey gang still here and taking no.. prisoners haha I will think about 1/2/12 start for Mc2  may not be ready !!! I am on my way to start buying size 32 slacks , 34's are comfy now, plan ahead! I have reset my goals and I ma going down to size 30 this next year coming up! check out the transformation at the end of this post! I am going throught the first phase of P90x it will close out my fifth round of P90X that I was about halfway through when I hurt my knee in October. I am not in shape( weight wise at least) so I plan to start mc2 in Mid January. Week has been great I ran 6 miles last weekend Did C&B on Monday ( 9 chinups) Ran...

My Primal Transformation: Discovering the Art of Fit | Mark's Daily Apple

My Primal Transformation: Discovering the Art of Fit It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!Hi, my name is Frank Sabia Jr.. My story starts out like most in that for my whole entire life I have struggled with my weight. I ate well as a child and never developed weight issues until my late teens when my eating outpaced my activity. From there it was...

Wednesday, December 7, 2011

Are You Up For The Challenge

I am on Day 2 Join ...

Running

It is raining outside so I am getting ready to run 4 miles on the tread mill, then have my Body  by Vi shake, with bananas & strawberries & coconut milk, Yummy!! Xmike.Body by VI...

Monday, December 5, 2011

ViSalus Sciences

ViSalus Sciencesafter watching plaese go to http://xmike.bodybyvi....

Saturday, December 3, 2011

Curry Meatballs (with a Little Offal) in Creamy Tomato-Coconut Sauce | Mark's Daily Apple

Curry Meatballs (with a Little Offal) in Creamy Tomato-Coconut Sauce | Mark's Daily Ap...

Thursday, December 1, 2011

How to Make the Barefoot Transition | Mark's Daily Apple

How to Make the Barefoot Transition | Mark's Daily Appl...

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