90 Day Challenge Day 22-26

LOSE WEIGHT ?
Do you want to lose weight?
Do you want to regain your fit & trim youth!
I did ask me how!
Join the challenge and we will help you!

Day 22-26

Okay this was supposed to be a "recovery week" , week 4 -Not!
So this is hwat I did , I need to look at my schedule once in a while

I am on week two of 50 pullups in 7 weeks prep level so modification is required

Lets see

Day 22 Monday the 27th
We did Chest and back( P90X) and Pullup program
Pull up program was
7 assisted( my assist is about 120# right now)
9 assisted
7 austrailian pullups
1 Negative
1 power hold
9 chin ups assisted ( extra)
Wow do I feel it, Then I walked the dog for 25 minutes then dinner

Day 23 Tues
Ran 4.75 miles in 45 minutes Great run two new hills Park and Adams st
175 bpm heart rate avg!
Wow

Day 24 Wed
Shoulders and arms - First half with extra DB curls
Pull up program was same as monday
7 assisted( my assist is about 120# right now)
9 assisted
7 austrailian pullups
1 Negative
1 power hold
9 chin ups assisted ( extra)

Day 25 Thursday
Off Needed a break. It snowed 8 inches good excuse not to run
The treadmill did not interest me!

Day 26 Friday ( Today)
Time for that run after work and the Pullup program final time for this week , same as before!!!

Day 27 Tomorrow

Kick at Gym and XC skiing
Yeah !!
before the melt, then a nice Body by Vi Shake and my Vi Pak Vitamins!
http:xmikew.com

Do you want to lose weight?
Do you want to regain your fit & trim youth!
I did ask me how!
Join the challenge and we will help you!

Weigh In and measurement(s) on Day 30 March 6th
Stay tuned!!

Posted in: 90 day Challenge,Body by VI,chest and back,Lose weight,P90X,Vi Paks