Week 4

Week 4 Hey team week 4, travelling for three days so no wo, but back to P90x , this week, a friend gave me T25 to try, Are there any good hybrids for me to combine with P90x?Week 4 Rest week but I need to make up legs and back so here goes tonight Legs and back and Yoga ( not x but at least FOY).felling good and ready to rock this place.Mi...

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Week 2

ok new week week 2!Chest and back tonight!Had a bad weekend eating, need to get back at it. Carry on pe...

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Day 5

Day 5 P90X Round 8 ( can you tell I love the original) Ok did 30 minutes on Bike ( 5 miles) and Shoulders and arms before 6 am felt good. I am behind this week, my wife had a very good friend found dead at home the other night, single( spinster) 55 lived alone , great woman no clue what happened yet , so that has impacted us to say the least.... Plan to do Legs and back tomorrow morning , and go Cross country on Sunday call it a great 1st week!  Diet has been clean except for a donut yesterday, focusing on elimination of the whites for now, no sugar, no breads, no pasta , been pretty good so far, wife is onboard! love yall!!! thanks for the inspirations and support heres to a great 2014!!!! Mikey :m...

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HEALTHY GRAINS

BY KAROLINE BOEHM GOODNICK | GLOBE CORRESPONDENT Karoline Boehm Goodnick can be reached at kboehmgoodnick@gmail.com. The Boston Globe 8 January 2014 Every health professional you meet these days is touting the benefits of eating fewer processed foods and more whole grains. You may or may not be fully on board, but we think incorporating a variety of grains and legumes into the nightly routine can also be fun and lets you expand your repertoire. Keep serving the new dishes until one of them delights those meat-and-potatoes family members who are firmly in the “no!” camp. One way to try something new is to make it look like something you already know. Millet, familiar as birdseed, is gaining popularity on the supper table. Naturally gluten-free, it has been the base of diets in parts of Africa...

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Slimdown showdown challenge

ok here is the challenge  http://www.crowdrise.com/callahanslimdownshowdown/fundraiser/mikewetzel I am trying to get 50 cents to $1.00 per pound , it all goes to UNICEf no 40 % administrative costs.It runs until the end of Feb nowCan anyone help me out?M...

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Day 2/3 correcting mechanical issues( my foot)

Good MorningOk Day 2 /3Day 2 Did not happpenDoctor visit went wellXrays are "normal" small spurs from the PF , no major arthritis or anything.Gave me another shot in middle of foot at that toe joint.I gotta say it hurt and was swollen all night , so wo did not happen.He said to focus on shoes and orthotics for good support and we will go from there. It must have been a bad bout of bursisitis!Will make it up tonightSnowblower came at 7 pm , will check it out tonight.Tonight will be 45 minutes bike & S&AHow is everyones"clean" eating going this year?Mine is going well, cut out all whites, except potatoes, they are fine in small portions cooked healthy.So no sugar, no sweet, no white bread, no pastathese all equal to SUGAR/Turns to FAT!Eat more coconut in cooking and coffee.just got rid...

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Round 8

P90X Day 1, Done last night, good restart , pushups went better than I thought they would, man was my back on fire last night. So, I am going to the podiatrist for another visit today, xrays were done , so now he can tell me what is up with my foot, little sore yesterday after busy weekend , new boots, not limping just a little tender. Today is much better.  I have a good(broken in)work boot on and it does not hurt. So i rode the bike 21 miles indoors Saturday and took trevor for a 4 mile snowshoe Sunday , love the north in the winter, except for the excessive part( cold & snow). We were jumping over ditches yesterday at...

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