Week 3

Good day hiking and skiing at Whitehall reservoir about 4- miles total in the heavy snow. Going down for a 30 minute bike ride NOW<to Loosen up the legs, What ARE YOU DOING TODAY!P90X Chest Shoulders and Triceps after wo...

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Week 1 Day 1 ( Restart new Hybrid program,)

New start  okay new start January was a bust other than getting through the P90x the way I like too, still eating bad , don't know what is up! Logged back into Livestrong, been gone a long time. I know it was Lances site but it is a good site. It is good for tracking both Exercise and diet, albiet my disconnect  I loaded the advanced P90X /T25 Hybrid and i plan to do it for 16 weeks it went longer but I cut it off, I even put the dates in there with formulas, 111 days!!! Day 1- P90x/T25 Hybrid , ( last night) 20 minute warm-up and then Chest and Back! good solid workout, does anyone know how to read calories on a Polar RS 300? so like i said Banged out 20 minutes on the bike and then P90X chest and back woke up about  3am and the back was complaining!Sore ( in a good way),...

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