Meet Shaun T
Check out the creator of the most Intense exercise videos in the world Insanity and Asylum ! Shaun T !!
Saturday, September 8, 2012
Friday, September 7, 2012
Monday, August 13, 2012
3 years old
Three years with Beach body, wow goodstuff
I want to tell a story though, I hit rock bottom three years ago(2009), It was the weekend my first grandaughter Isabella was born, I went down to Allegheny to spend a night with my sisters and their kids camping.
I bet I weighed 260# or more. I got a call form my ex wife that Bella went back to the hospital and she wanted me to come right away, it was not urgent , nursing issues, and she was dehydrated, once you admit a child they need to stay 48 hours.
I was so big I needed a shirt or two to fit me , XL's were too small my fat belly hung out.
I stopped at Walmart and bought two XXL I was so ashamed I was M in High school for Cripe sake. Anyways I tolled around like this until late Oct 2009 when I found Beach-body, and Power 90 came to my house in the mail! I went down to 230 by Xmas and was so proud, I met Mel and Mac & Trudy and Tawny, King Fatty, and Lydia and Lee and Paul and so many others!!
I probably got down to 195 last winter before i started eating bad again this spring.
I will never go back although I am trying like hell to be a fat-man again , sorry lots of stress will do that LOL. Seriously thank you to all of you , I need help, I know i get it here!
I still wear Large shirts and almost got down to 32's just need to refocus and do this!
luv you all
Mike
Wednesday, June 27, 2012
Racing Weight lets go!
Hey gang working on my new Running weight program
Going well except the diet , I need to stop the FUCKITS
My body is sore in new spots from the up hill sprinting
This is what I did yesterday :
Hill Intervals
Run 15 easy
4X30 sec hard up steep hill
jog down recovery
Run 15 easy
This what I have to do tonight:
Strength Workout
Lunge, plank
Chinup,step up
alt single leg rev crunch
Pushup,balance ball leg curl
Eccentric heel dip
Reverse plank,inverted shoulder press
Plan to hike at Callahan State Park tonight with Trevor after wo.
Bring it everyone we all have a lot to be thankful for God, Peace and fresh air!
Mike
Going well except the diet , I need to stop the FUCKITS
My body is sore in new spots from the up hill sprinting
This is what I did yesterday :
Hill Intervals
Run 15 easy
4X30 sec hard up steep hill
jog down recovery
Run 15 easy
This what I have to do tonight:
Strength Workout
Lunge, plank
Chinup,step up
alt single leg rev crunch
Pushup,balance ball leg curl
Eccentric heel dip
Reverse plank,inverted shoulder press
Plan to hike at Callahan State Park tonight with Trevor after wo.
Bring it everyone we all have a lot to be thankful for God, Peace and fresh air!
Mike
Friday, June 15, 2012
Running on
Hey Mac & Odin & Lydia , ( glad to hear from you girl hang in there!)
Paul you are my primal man , GROK ON !!!
Got home from work at 6:45pm last night loaded the BACK pack and Trevor and we hiked up & down and back up over & down Cedar Hill, nice hike at Dusk! it is a beautiful "forever wild " forest owned by the Sudbury Valley Trustees, there are a lot of cool trails around my area. I ran this trail with the running club a few weeks back!
Tracked the hike on Backpacker pro on my Droid , 2 miles in 49 minutes , up and down the 400 foot high "Hill" Twice not bad, Even shows an aerial view of the route . Trevor had a tick on his foot pad this morning, I had one on my leg , got it off before he bit@ me f;;;;!!!
Therapy is on ongoing on the two fingers, it has been three - four weeks, two to go , not going well!
Starting my "Racing weight program" on Monday, needed to get ramped up , had to get a new step, a new stability ball and get the diet program down.
Ran a nice 4 miler this morning. I need to go back to POD runner!
have a great TGIF and an awesome weekend!
I have attached the program here
Mike
Paul you are my primal man , GROK ON !!!
Got home from work at 6:45pm last night loaded the BACK pack and Trevor and we hiked up & down and back up over & down Cedar Hill, nice hike at Dusk! it is a beautiful "forever wild " forest owned by the Sudbury Valley Trustees, there are a lot of cool trails around my area. I ran this trail with the running club a few weeks back!
Tracked the hike on Backpacker pro on my Droid , 2 miles in 49 minutes , up and down the 400 foot high "Hill" Twice not bad, Even shows an aerial view of the route . Trevor had a tick on his foot pad this morning, I had one on my leg , got it off before he bit@ me f;;;;!!!
Therapy is on ongoing on the two fingers, it has been three - four weeks, two to go , not going well!
Starting my "Racing weight program" on Monday, needed to get ramped up , had to get a new step, a new stability ball and get the diet program down.
Ran a nice 4 miler this morning. I need to go back to POD runner!
have a great TGIF and an awesome weekend!
I have attached the program here
Mike
Wednesday, June 6, 2012
Monday, May 21, 2012
Back at it!
Hey gang Back from Mexico, need to dry Out. The Iberostar Grand is awesome all Porcanloso marble and teak!
We drank and swam and sunned and drank some more. Food was so, so, but all included...
The resort had its own theater,band and dance troupe, lot of fun, show every night then dancing with the troupe afterwards.
Need to dry out we almost polished off a 1.5 liter of 1800 (5 people) sat nite, LOVE Tequila!!
We went to the disco at the shopping plaza after the show one night kind of funny....
I need to lose the pounds I gained back , my hand is getting stronger working on the deck project at my neighbors every week, including 12 hours this weekend ( tired).
Running and workouts have been poor at best
!
Start therapy tomorrow, need to get the stiffness out of the two fingers, I notice the hand is still stiff at the base of the two fingers too!
Go for it everyone
Mike
We drank and swam and sunned and drank some more. Food was so, so, but all included...
The resort had its own theater,band and dance troupe, lot of fun, show every night then dancing with the troupe afterwards.
Need to dry out we almost polished off a 1.5 liter of 1800 (5 people) sat nite, LOVE Tequila!!
We went to the disco at the shopping plaza after the show one night kind of funny....
I need to lose the pounds I gained back , my hand is getting stronger working on the deck project at my neighbors every week, including 12 hours this weekend ( tired).
Running and workouts have been poor at best
!Start therapy tomorrow, need to get the stiffness out of the two fingers, I notice the hand is still stiff at the base of the two fingers too!
Go for it everyone
Mike
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