Healthiest Shake around the world!

Check out Shakeology "The healthiest Shake around the world" Follow this Blog by Google connect then email me for free samples , should be gone by Friday Next two home directs orders (of Shakeology) get a free one on one video (P90X  w/Tony Horton) Must move fast they will be gone!

The Healthiest Meal of the Day

Buy Shakeology now

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SHAKEOLOGY

The Healthiest Meal of the Day

The Shakeology meal replacement drink by Beachbody is a delicious, daily nutritional shake that gently helps your body eliminate toxins while improving essential vitamin and nutrient absorption. Drinking a daily Shakeology shake has been shown to lower cholesterol, improve digestion and regularity, boost energy levels, and dramatically increase weight loss.

An independent, 90 day study was recently conducted where participants replaced one meal a day with Shakeology and began a moderate daily exercise regimen. The doctor who ran the scientific study observed the following about the participants:

* Total cholesterol levels dropped by an average of 30%, while bad cholesterol levels were lowered by 38%.
* They reduced oxidative stress by 90%, a major risk factor when it comes to degenerative diseases.
* Cardiovascular risk factors were reduced by an average of 24%.

Shakeology Ingredients

Shakeology contains a proprietary blend of digestive enzymes and prebiotics that help your body eliminate built-up toxins caused by eating today’s highly processed foods. It’s also packed with super nutritious, whole food ingredients that deliver the essential vitamins, minerals, and amino acids that your body needs to curb cravings, accelerating your body’s ability to shed stored fat.

If that wasn’t enough, Shakeology also includes more than 20 different antioxidants and phytonutrients which help reduce free radical damage that leads to heart disease, high blood pressure, heart attacks, and strokes.

To read about what doctors and customers are saying, click here: SHAKEOLOGY

Yes, I want to buy Shakeology now! Buy Now

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Day 78 Insanity /P90X Hybrid

Day 78
Well we (Trevor and I) ran 3 miles this morning and now it is time for Chest, Shoulders and Triceps ,Last week of lifting for this round and then recovery week next week. Probably will repeat the Hybrid again enjoyed working on strentgh(P90X) and ultimate cardio( Insanity and running).

Bring it all

Mike

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Upper Body Plus Video!

Did Upper Body Plus tonight by Tony Horton this stuff is killer

enjoy the video!

Mike

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Michi’s Ladder Foods Exposed: Barley

by Lori Harden

Ok, here it is…the next Michi’s Ladder food: barley.  I honestly think that the only association I’ve ever made with barley would be another food-type product: beer.  I must say that I was pleasantly surprised to find out that it is actually healthy!  Barley is a highly nutritious cereal grain.  I try not to think about beer and cereal at the same time, for obvious reasons.  So, here is the low-down on another good-for-you food, courtesy of Beachbody’s Denis Faye.
Climbing Michi’s Ladder: Barley
By Denis Faye
Yes, beer is made from barley, but, no, that does not land beer in tier 1 of Michi’s Ladder. Barley is actually a highly nutritious cereal grain with a nutty flavor. But to be completely honest, most cereal grains can be described as having a nutty flavor, so you should probably try it for yourself. It’s a great way to get those complex carbohydrates without resorting to wheat.

The nutrition facts
The big draw when it comes to barley is the fiber hit—four times more than you’ll get from an equivalent amount of brown rice or oatmeal. One raw ounce is 99 calories, with 1 gram of fat, 21 grams of carbs, 5 grams of fiber, and 3 grams of protein. As for micronutrients, you’ll find 19 percent of the recommended daily allowance (RDA)* for manganese and 15 percent of the RDA for selenium, as well as thiamin, niacin, iron, magnesium, and phosphorus.
How do you eat this stuff?
Barley works pretty much like any other grain, so bread, pancakes, and muffins are all options. You can use cracked or flattened barley to make hot cereal. You can also add it to stews or soups to “beef” them up a little or just add flavor.
1 cup of barley, pearled, cooked (157 g)
Calories: 193
Fat: 1 g
Carbs: 44 g
Fiber: 6 g
Protein: 4 g
Source: http://www.nutritiondata.com/
Michi’s Ladder is Beachbody’s guide to nutritious eating. If you only ate from Tiers 1 & 2, you would have a near-perfect diet!

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Review - Kenpo X- P90X

Kenpo X

Total Time 58:44

In Video

Vanessa

Tony Lattimore

Wesley Idol

And of course Tony Horton

Day 6 Kenpo
is usually done on Day 6 or Saturdays during your rounds of P90X:

 Start :

• 12 minutes - Stretch and yoga moves including:
• Runners pose
• Hamstring stretches
• Pigeon
• Frog
• Cobra

Workout: (46:46 remaining)

    
Punching

• Twist & Pivot 25 ea (keep hands up!)
• Twist and block 25 ea ( turn entire hip into punches)
• Jab Cross 25 ea
• Hook& Upper cross 25 ea
• Jab/ cross / hook 25 ea
• Jab/cross /hook/uppercut 25 ea

Break ( cardio)

Jump rope, run in place , jacks, and X time!)

X TIME !

§       Step drag punch/ hi & low 30 ea

§       Jab cross switch feet 20 ea side

§       Hook upper cut switch 20 ea

Kicking

• Knee kicks 30 ea side
• Ball kicks  30 ea
• Side kicks 30 ea

Break ( cardio)

            Ditto above

• Back kicks]
• 3 direction kicks F-S-B
• Hi /Low sword/low hammer
• Step Drag/ Claw/ punch

Break ( cardio)

            Ditto above

• High Blocks
• Inward blocks/outward blocks
• High Blocks/Low punch
• Downward blocks
• High block /low punch
• Knee kick back
• Knuckles/Ball kick /back kick( my favorite)
• Hook upper cut/Low side kick
• Elbow series
• Vertical punches

Cool down ( 4: 24 left)

Calories burned 675 ( yeah baby)

Are you ready for P90X ?

P90X

P90X^®
Get ripped in 90 days with Tony Horton’s 12 extreme workouts using the science of Muscle Confusion™.
Plus get a FREE Ab Ripper X Workout and 3-Phase Nutrition Plan.
CLICK HERE FOR MORE INFO: Lets get Ripped

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The Straight Dope: Attack of the Killer Chair

 

Attack of the Killer Chair

Quick Get out of that Chair!

An article on the evils of sitting appeared recently in the NY Times that begins with the line “the chair is your enemy.” It goes on to state how sitting can lead to diabetes, heart disease, cancer, and a premature death before concluding, “irrespective of whether you exercise vigorously, sitting for long periods is bad for you.”
With such a strong into I was left a little disappointed by the piece. I was hoping for, perhaps, a biomechanical analysis of how sitting shut down a critical function or put strain on something we hadn’t previously considered. But, alas, the findings were a bit more logical. The meat of the article simply showed the relationship between those who sat a lot compared to those who didn’t, which found that the former group was far less healthy. This was almost “duh files” stuff.

It finally bothered with some science, right near the end, by citing an example using lipoprotein lipase. The implication being that sitting shut down a large part of your metabolic processes that could, over time, lead to weight gain. And while this wasn’t the zinger I was hoping for it was still a nice reminder to take breaks at work and stop vegging out for hours in front of a TV or computer.

So while the chair might not be the demonic villain we were hoping for, it also shouldn’t be lionized in Al Bundyian fashion as the pinnacle of hedonism. The human body was designed for movement and use it or lose it is not just a cliché. But you knew that already, right?

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Tony Horton on the Today Show !

Visit msnbc.com for breaking news, world news, and news about the economy

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