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The race goes not to the swift, but to those who keep running !

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Which Body is Better for Health and Performance? Answer Join me at Beachbody.com-

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Check out the creator of the most Intense exercise videos in the world Insanity and Asylum ! Shaun T !!

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P 90 X The Extreme In Home Fitness program- Xmikew.com

Monday, October 28, 2013

Week 3 P90X

End of Week 2
Okay update so I rode about 18 miles Friday night after work(on my Keiser M3 indoor Bike) , had a great Historia Video ( Def Leppard)playing , cranking to the old Def boys ( Love Mutt Langes role as producer at the end). Had my new Sennheiser 170 cordless headphones cranking OMG is that incredible.
Loving the Keiser Bike if you cant tell!@ working and listening to — listening to Bruce Hornsby.

Week 3 P90X C&B tonite rest week next week I will skip as I missed a few wo's

Mike

Monday, October 21, 2013

Week two P 90 X

End of week 1 ( Sunday)

61 minutes on the Keiser, 18 miles, it is nice to go through my old music videos VCR did not work, whats a vcr? lol, need to get some old rush and van halen on dvd I guess

Have a great day all!

Doobie Brothers were perfect for this ride although my batteries didn't last in the old cordless headset

ordered new Sennheisers ( digital headphones) from Amazon so that should be sweet!


Week two starts today

20 minutes on bike and then Chest and back tonite, what are you doing???

Mike

Wednesday, October 16, 2013

Da2 /3

day 2 done nice 45 minute ride on the bike ouch rear is sore!
Shoulders and arms after dinner

Tuesday, October 15, 2013

Day 1

Okay day one done 5 miles -22 minutes on Keiser M3 indoor bike and then Chest and back, man that felt Good!
Had a light dinner and passed out, wow was I tired!
Vi shake with protein and raspberries!

onword People!
 
Mike

Restart

RESTART!!!
okay gang as you may know I have been fighting a bad foot from PF and god know what else, so walking running and hiking are all painful, so I have become a fa from the stress of work and not being able to get a decent cardio exercise.

So I did some research and we bought a beautiful used Kieser M3 indoor bike, it is a thing of beauty, sleek, belt driven, simple and quiet , check it out, hope to get back in gear and in shape for cross country skiing! has a decent tracking computer monitor too,.
Even hooks up and works with my polar heart rate chest belt, the old one, watch is long gone.

Clip my shimano bike shoes into the toe clips and go.

The treadmill is for sale never used it much....

Restarting P90x tonight have the calendar done sb able to stay the course, finally caught up at work for the most part.

Thursday, April 25, 2013

Running & Being


A Sheehan Revival

The Runner's World reissue of George Sheehan's book, Running & Being, introduces a new generation of reader-runners to the man who identified the value of living an active, fulfilling, and authentic life.
Published April 03, 2013
One of the first things I did when I started this job in 2003 was put a framed photo of Dr. George Sheehan on the wall of my office. George, a cardiologist who wrote a column for Runner’s World for two decades starting in 1970, was the magazine’s most popular and beloved writer before his death from prostate cancer in 1993. He wrote about running not only as a sport but as a method for living a fuller life. He helped launch the first running boom, and one of his eight books, Running & Being, spent months on The New York Times Best Sellers list in 1978. Many of you may still consider him your favorite writer, although that word doesn’t fully capture what he was.
I found the photo in a stack of race posters from decades past, forgotten. In it, George is sitting in a wooden rocking chair on the deck of his house in Ocean Grove, New Jersey, overlooking the Atlantic. He’s dressed in running clothes, but it’s unclear whether he has just returned from a run or is about to set out. What is clear is that George is writing—or, more specifically, hunting and pecking away at what looks to be an old Royal typewriter perched on his deck’s wall, seemingly a few inches from falling into the drink. There isn’t a shred of artifice or self-consciousness anywhere. The photo is still on my wall, even though we moved into a new building years ago. Beneath it is my own Royal typewriter. The symbolism isn’t subtle: There are things from the past—even forgotten, old-school things—that still matter today.
As a longtime RW subscriber and the son of an RW reader in the 1970s and ’80s, I had read George’s column religiously. To me, he personified the idea that running and writing have something in common. Something approximating soul. Something I wanted to bring into these pages in a new way. In my first few months on the job, I immersed myself in George’s writing again, and developed a bit of an obsession to republish the work of the man Sports Illustrated called “perhaps our most important philosopher of sport.” Eventually I struck up a conversation with Andy Sheehan, the eighth of George’s 12 children, about how to do it.
This month, I’m immensely proud and excited to announce the reissue of Running & Being, the landmark best-seller that’s been out of print for decades, with a new introduction from Andy, a jacket design by George’s daughter Nora, and a new foreword from Kenny Moore, one of George’s equals in running-writing excellence. (One of my favorite excerpts is at runnersworld.com/sheehan.) We—the Sheehan siblings and Rodale, RW’s parent company—reissued the book for two reasons. First, to introduce George to a new generation of reader-runners, since the sport has continued to boom after his death and many of those fueling the growth (young women in particular) probably don’t know his work. Second, what George had to say about running—and about living an active, fulfilling, authentic life—is more timely than ever. Perhaps, in our overdigitized and underexercised culture, Running & Being is more urgently needed now than it was 35 years ago. As a country, we are fatter and less healthy than ever, and less connected to each other (Twitter and Facebook don’t count) and to the natural world.
But enough from me. George’s words have always stood on their own:
Running made me free. It rid me of concern for the opinion of others. Dispensed me from rules and regulations imposed from outside. Running let me start from scratch. It stripped off those layers of programmed activity and thinking. Developed new priorities about eating and sleeping and what to do with leisure time. Running changed my attitude about work and play. About whom I really liked and who really liked me. Running let me see my twenty-four-hour day in a new light and my lifestyle from a different point of view, from the inside instead of out.
Later this year we’ll also publish an anthology of  George’s RW columns, with excerpts from his books and new material about his running and writing life. After all, as Joe Henderson, a former editor and columnist at RW who collaborated with George for many years, put it: “As long as his work is read, a part of George Sheehan lives on.”
David Willey, Editor-in-Chief
To purchase a copy of Running and Being, visit Rodale's bookstore.
For more about Dr. George Sheehan, including a biography, essays, videos, and photos, visit www.georgesheehan.com.

Friday, March 22, 2013

Cross country skiing - The best!


Hey Gang
Day off from work phone rang or beeped constantly but Fuck it!
So Great brook is a cross country park in winter about 20 miles worth they say.
Can't cross country down south eh?

I have been skiing on trails off and on for 25 + years.

Great afternoon at Great Brook, conditions were pretty good a few bare spots,
I skiied 5 miles but was out of energy the last 1- 1/2, fell a couple times pretty funny, i never "used to" fall Lol. Btw 1000 calories!

Getting skis with metal edges so I can skate and telemark ( climb mountain with snow shoes and ski down), this old guy is NOT slowing down hehe!

Found the skis I plan to buy, Fishers 98's with a special boot and binding you can use the ski on flats, up trails , down hills and through the brush!

I won't need to buy new down hills I will be all set, fn awesome!!

BTW I am down 16 pounds !

Love yall

Mike

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