Man on Fire

Hey gang still here and taking no.. prisoners haha I will think about 1/2/12 start for Mc2  may not be ready !!! I am on my way to start buying size 32 slacks , 34's are comfy now, plan ahead! I have reset my goals and I ma going down to size 30 this next year coming up! check out the transformation at the end of this post! I am going throught the first phase of P90x it will close out my fifth round of P90X that I was about halfway through when I hurt my knee in October. I am not in shape( weight wise at least) so I plan to start mc2 in Mid January. Week has been great I ran 6 miles last weekend Did C&B on Monday ( 9 chinups) Ran...

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My Primal Transformation: Discovering the Art of Fit | Mark's Daily Apple

My Primal Transformation: Discovering the Art of Fit It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!Hi, my name is Frank Sabia Jr.. My story starts out like most in that for my whole entire life I have struggled with my weight. I ate well as a child and never developed weight issues until my late teens when my eating outpaced my activity. From there it was...

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Are You Up For The Challenge

I am on Day 2 Join ...

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Running

It is raining outside so I am getting ready to run 4 miles on the tread mill, then have my Body  by Vi shake, with bananas & strawberries & coconut milk, Yummy!! Xmike.Body by VI...

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ViSalus Sciences

ViSalus Sciencesafter watching plaese go to http://xmike.bodybyvi....

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Curry Meatballs (with a Little Offal) in Creamy Tomato-Coconut Sauce | Mark's Daily Apple

Curry Meatballs (with a Little Offal) in Creamy Tomato-Coconut Sauce | Mark's Daily Ap...

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How to Make the Barefoot Transition | Mark's Daily Apple

How to Make the Barefoot Transition | Mark's Daily Appl...

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P90X vs P90X mc2

Tony Horton explains the difference between the two programs. P90X mc2 is due out later this month with guaranteed delivery by Dec 24, 2011, but you need to order it now!  Be sure to order NOW before it is too late to get by Christmas, so that you can start the New Year off with a brand new program! Go to http//:xmikew.com to place your order now! I can't wait!! M...

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How to Eat more fat

http://www.marksdailyapple.com/how-to-eat-more-f...

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Daily Ratios of Fats, Carbs & Protein, The Primal Blueprint

Daily Ratios of Fats Carbs & Protein I have been rereading the Primal Blueprint I read it too fast the first time , Here is page 230 which is the Macronutrient Calcs for a 197 pound male( right about where I am) The mean lean body mass equals 25% of 197= 148 pounds  It hit me over the head it is not just about the carbs and the protein! So I have been following the program (obviously loosely LOL). It is the amount of good fats too! In a nutshell Mark Sisson seems low on Protein for weightlifting bucks like me but here is the breakdown I am currently using! When we don't have insulin issues (from not eating grains, starches, sugars,...

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Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.

Great Post on Julianne's Paleo and Zone Nutrition Blog Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.Posted on May 10, 2011You are strict paleo, you eat nothing but meat, seafood, fruit and veggies, nuts and seeds. Your snacks are mainly a handful of almonds. Did you know just 60 grams of almonds gives you all the omega 6 you need – and more may be detrimental?One of the ways our diets have changed dramatically from the diets of our ancestors and even the very recent past is the ratio of Omega 6 to Omega 3 polyunsaturated fatty acids in the food we eat. A huge amount has been written about this subject,...

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