Do You Love P90X ?
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Wednesday, August 31, 2011
Tuesday, August 30, 2011
Day 57 Chest & Back
Phase 3 Okay I worked my butt off last night picking up sticks in the yard from the Hurricane, helping Patti order something on line, and then I got downstairs to continue my fourth round of P90x -Phase 3 , Chest & Back.
Last week we were on vacation in California and I did not get in the recovery workouts like I should have
Pushups were weak but I did pick it up on the second go round of the program.
Did a soliod set of Pullups with the120 pound bands and my Lattimus Dorsi were throbbing all night
Remember what Tony says push throught these push & pull; and do more pushups and reps than than your body feels comfortable...
Tuesday, August 9, 2011
Customizing P90X, Part VII: Triathlon
Customizing P90X, Part VII: Triathlon
By Steve Edwards
Mixing P90X and triathlon training is not something that's an obvious fit. After all, triathletes have three sports to train for already. And beyond that, they're some of the most notorious overtrainers on the planet. But as you well know if you've read this series of articles, training hard doesn't necessarily mean you're training smart. So this week let's up your triathlon training IQ and get some X into the mix.
"You're all triathletes," said the keynote speaker, a famous cycling coach, to a large group of multisport athletes at a conference I was attending. "That means that...
day 37 P90x/Insanity/Running Hybrid
Been MIA sorry people, working hard at home and at the orifice(joke).
We took Trevor swimming Sat night at Hopkington state park , a guy was swimming in the open water in a wet suit, maybe I need to get back into swimming too!
Workouts have been good nice 5 k run on monday am , sticky and humid.
Last night I Did The Insanity Pure cardio warmup & stretch and then CST and cardio abs I was wupped last night!!
Is that another double & 1/2?
Lydia I use a foam roller to get Lactic acid and soreness out of all areas of the body, shoulders, neck, back ,hips, hammies and calves, they work great , I rolled Patti the other night,she said I bruised her and smashed her boobs but she felt great!
You can get the rollers at Dicks .
I walked three at lunch and I am still wet, and I plan to do...
Wednesday, August 3, 2011
Farmers Walk
Farmers Walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.
http://www.bodybuilding.com/exercises/detail/view/name/farmers-w...
Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)
Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)Posted on August 2, 2011 by J.D. Moyer| Leave a comment Actor/power-lifter/wrestler Nathan Jones (from Troy)Most of us would like to be leaner and stronger. The hormones that have the biggest effect on body composition are growth hormone (GH) and insulin-like growth factor 1 (IGF-1). After the age of 25, most people will experience some negative effects from declining levels of both these hormones, including:
weaker bones
poorer sleep quality
increased body fat, especially in the abdominal area
older looking skin
less physical strength and slower recovery time
Anything...
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