Low Carb Comfort Foods | Mark's Daily Ap...
Friday, March 16, 2012
Monday, March 12, 2012
90 Day Challenge ~Days 30-36
Okay I've been away for a bit from this Blog update.,Here we go Day 30 Run 4.5 in the AM, CST at night plus my pull up programDay 31 Wed Off Day 32 Thursday Did Back & Biceps and Pull up program!Day 33 Friday Ran 5 Day 34 Saturday Back & Pull up ProgramDay 35 Sunday Ran 6Day 36 Today Chest Shoulders & Triceps, & Run 4 ?We'll see it is 66 degrees out there beautiful.Assisted Pull ups(and the prep program) are coming well , back is still sore in the mid to lower area need to foam roll it more!Next week is week three and I am supposed to be able to do 1-2 pullups, we shall see!!!Bring it all Time for my VI shake for Lun...
Thursday, March 8, 2012
70 Percent of Ground Beef at Supermarkets Contains ‘Pink Slime’
70 Percent of Ground Beef at Supermarkets Contains ‘Pink Slime’: Gerald Zirnstein grinds his own hamburger these days. Why? Because this former United States Department of Agriculture scientist and, now, whistleblower, knows that 70 percent of the ground beef we buy at the supermarket contains something he calls “pink slime.” “Pink slime” is beef trimmings. Once only used...
Tuesday, March 6, 2012
Monday, March 5, 2012
Tips for Better Pullups
Tips for Better Pull-upsby Stew SmithOf all the exercises, the one with the largest mind game attached to it is the PULLUP. One thing I have learned is that women AND men CANNOT do pull-ups IF they do not PRACTICE pull-ups.On the flip side, the common denominator among those men AND women who can do dead-hang pull-ups, are those who practice pull-ups.In my personal opinion, one of the worst things we ever developed in physical fitness classes were the "girl pullup" or flexed arm hang. At an early age, we have been telling young girls, that they cannot do regular pull-ups because they will never be as strong as boys. Well, part of that statement...
Day 28 ~ 7 Mile run
CLOVER HILL It was time to get out and run 7 miles the 6 milers have gone well needed to up the distance.Although I had a sore hamstring I stretched and warmed up well and off I went toSouthborough.Who says there is not a lot of interesting things in or near Marlborough!Okay points of interest:1) Dav Lin Farmcheck out the goats2) Dav Lin Acres Notice the canoe in the Tree!Okay then you run up Chest hill road , Chestnut hill farm is a 131 acre forever wild property given to Southborough by the Beals family.Check out the cows 3)4) Chestnut Hill farm signOkay now on to Route 30 and East to Sears road, Running is going well except that Chestnut...
Friday, March 2, 2012
90 Day Challenge Day 22-26
LOSE WEIGHT ?Do you want to lose weight?Do you want to regain your fit & trim youth!I did ask me how!Join the challenge and we will help you!Day 22-26Okay this was supposed to be a "recovery week" , week 4 -Not!So this is hwat I did , I need to look at my schedule once in a whileI am on week two of 50 pullups in 7 weeks prep level so modification is requiredLets seeDay 22 Monday the 27thWe did Chest and back( P90X) and Pullup programPull up program was7 assisted( my assist is about 120# right now)9 assisted7 austrailian pullups1 Negative1 power hold9 chin ups assisted ( extra)Wow do I feel it, Then I walked the dog for 25 minutes then dinnerDay 23 Tues Ran 4.75 miles in 45 minutes Great run two new hills Park and Adams st175 bpm heart rate avg!WowDay 24 WedShoulders and arms - First half...
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