Sunday, January 27, 2013

New day

Friend of mine wrote this , the root of the Primal/Paleo movement

Tomorrow's a new day for both of us, ! I'm going to do a strict sugar detox for the next few days.
Yes, that means NOTHING processed. You can make your own dressings and sauces with natural ingredients. No ketchup, nothing with sugar--not even natural sources like honey or dried fruits. 1 small serving of fruit of day, and lots of veggies. No starchy veggies like potatoes, and absolutely no grains or anything that raises your insulin level drastically. Did you know that 2 slices of whole wheat bread raise your blood sugar more than a candy bar? Crazy! If you cut out corn, you'll pretty much automatically cut out everything processed. It's pretty amazing how some corn product is in EVERYTHING. Our fast food fat nation runs on government subsidized corn, and it's one of the reasons our health as a nation has deteriorated in the past few decades. Am I get annoying? Tell me to shut up. I feel like I could go on forever.


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