Heath update!

OK health update, 
Good:
Officially on a steroidal inhaler for my asthma feels good to be able to breath again, that's the good. 
The bad:
Plantar Fascittis  this has been bothering more and more need to start a rehab program, this is why I have not been running much.
Q:
What is a good workout to keep my aerobic capacity up or improve it while rehabbing?

Mike

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