Healthiest Shake around the world!

Check out Shakeology "The healthiest Shake around the world" Follow this Blog by Google connect then email me for free samples , should be gone by Friday Next two home directs orders (of Shakeology) get a free one on one video (P90X  w/Tony Horton) Must move fast they will be gone! The Healthiest Meal of the DayBuy Shakeology nowTo buy now, click here SHAKEOLOGY The Healthiest Meal of the Day The Shakeology meal replacement drink by Beachbody is a delicious, daily nutritional shake that gently helps your body eliminate toxins while improving essential vitamin and nutrient absorption. Drinking a daily Shakeology shake has been...

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Day 78 Insanity /P90X Hybrid

Day 78 Well we (Trevor and I) ran 3 miles this morning and now it is time for Chest, Shoulders and Triceps ,Last week of lifting for this round and then recovery week next week. Probably will repeat the Hybrid again enjoyed working on strentgh(P90X) and ultimate cardio( Insanity and running). Bring it all M...

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Upper Body Plus Video!

Did Upper Body Plus tonight by Tony Horton this stuff is killer enjoy the video! Mike&...

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Michi’s Ladder Foods Exposed: Barley

Michi’s Ladder Foods Exposed: Barleyby Lori HardenOk, here it is…the next Michi’s Ladder food: barley.  I honestly think that the only association I’ve ever made with barley would be another food-type product: beer.  I must say that I was pleasantly surprised to find out that it is actually healthy!  Barley is a highly nutritious cereal grain.  I try not to think about beer and cereal at the same time, for obvious reasons.  So, here is the low-down on another good-for-you food, courtesy of Beachbody’s Denis Faye. Climbing Michi’s Ladder: Barley By Denis Faye Yes, beer is made from barley, but, no, that does not land beer...

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Review - Kenpo X- P90X

Kenpo X Total Time 58:44 In VideoVanessaTony Lattimore Wesley IdolAnd of course Tony Horton Day 6 Kenpo is usually done on Day 6 or Saturdays during your rounds of P90X:  Start :12 minutes - Stretch and yoga moves including: Runners pose Hamstring stretches Pigeon Frog Cobra Workout: (46:46 remaining)      PunchingTwist & Pivot 25 ea (keep hands up!) Twist and block 25 ea ( turn entire hip into punches) Jab Cross 25 ea Hook& Upper cross 25 ea Jab/ cross / hook 25 ea Jab/cross /hook/uppercut 25 ea Break ( cardio)Jump rope, run in place , jacks, and X time!) X TIME ! §      ...

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The Straight Dope: Attack of the Killer Chair

   Attack of the Killer Chair Quick Get out of that Chair! An article on the evils of sitting appeared recently in the NY Times that begins with the line “the chair is your enemy.” It goes on to state how sitting can lead to diabetes, heart disease, cancer, and a premature death before concluding, “irrespective of whether you exercise vigorously, sitting for long periods is bad for you.” With such a strong into I was left a little disappointed by the piece. I was hoping for, perhaps, a biomechanical analysis of how sitting shut down a critical function or put strain on something we hadn’t previously considered. But, alas, the findings...

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Tony Horton on the Today Show !

Visit msnbc.com for breaking news, world news, and news about the econ...

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Day 59 Insanity / P90X hybrid

Update:Day 59 Insanity / P90X hybrid  Typed a long post and Poof! Oh well looks like everyone is doing well Day 59 Insanity / P90X hybrid  Back and Biceps done I really hit this one hard and took my time doing it right, still sore 2 hours later. Cardio abs and a short run later! Bring it M...

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Review - Pylo Cardio Circuit -Insanity Phase 1 WO

Insanity Pylo Cardio CircuitPhase 1 (first month) Workout –InsanityTime 42 minutes In video: Shaun T, Rachel, Tanya, Chris, Akeil & others Warm-up - 10:30 minutes Stretch - 7 minutes ( stretch is always important) take advantage to stretch well after a good warm-up, your muscles are nice and warm! Time remaining : 23:47 minutes The Workout Suicide DrillsPower Squats Mountain Climbers ( keep your core tight, KCT)Ski Down20 sec break ( get a little water) Repeat Push, Push Through 30 sec break Repeat –KCTPower squats - “knees over ankle”Add switch feet Football Wide sprints Break 30 secBasket ball drillsLevel 1 drillsSki Abs In &...

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P90X- Time for Chest Shoulders and triceps !

   Okay just watched my Celtics lose to the lowly heat, hate those guys, no class. I ran a fast 3.25 miles this morning in 31 minutes!  Wheels are getting faster. Now it is late but it is time for Tony Horton and the "slow " pushups, corncob pullups and lots of arm work too! Are you ready for P90X ? Yeah !! We Love it !! Talk to you all soon M...

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REMEMBER THE WINNING YOU

What do you remember about yesterday? Do you remember the problems and disappointments, or do you remember the progress and the achievements? What do you remember about last month, or last year, or ten years ago? What’s happened has happened. There is nothing you can do about it. Yet your imagination is yours to control as you wish. You can remember exactly what you choose to remember, in exactly the way you want to remember it. When you remember mostly the good things, you build an image of yourself as an achiever and a winner. Importantly, that self image has a profound effect on your future actions and on the results you get. Remember your...

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Go for a Run ( or a walk)

I went out for a short run this morning ( 3 miles) with the trusty Labrador retriever Trevor. I try to do this with him two to three times a week above and beyond my other fitness activities. The American Heart associations says that we (the american public) need at least 30 minutes a day, five days a week, of moderate activity or 20 minutes a day, three days a week, of vigorous activity to maintain health. So at 5:30am  we headed up the hill on Williams street towards Forest, and we run through the small park at the corner and wave to Wachusetts mountain in the distance(Drive or hike to the top of Wachusetts, great place for...

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Power 90 Review -Sweat 1/2

Posted May 6, 2011 by Mike Wetzel Date line Nov 09 Okay I have lost 50 pounds since I started with Tony Horton and the "kids' with Power 90, aka P90. Here is the review of the seciong workout in the series.  You did Sculpt 1/2 on MWF and Sweat 1/2 on T, Th and Sat. Sweat  1/2 and AB Ripper 100 In Video Tony Horton, Lisa and Paul. Running time 35:42 Stretch and warmup time 3:51 The warmup includes : Power Yoga ( I could not do this!!) Note:work-on your form Start of workout 32:00 Part 1 Heat up Knees up ( Love the music) Crossovers Knees Out Part 2 High heat Jumping jacks Running ( checking on the kids yuk yuk) Run...

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Food of the Month- Black beans

Black beans What's New and Beneficial about Black Beans Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. The indigestible fraction (IF) in black beans has recently been shown to be larger than the IF in either lentils or chickpeas. It has been shown to be the perfect mix of substances for allowing bacteria in the colon to produce butyric acid. Cells lining the inside of the colon can use this butyric acid to fuel their many activities and keep the lower digestive tract functioning properly. By delivering a greater amount of IF to the colon, black beans are able to help...

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