Primal Diet - she loves it

Borrowed from a friend who just started cross fit and is enjoying the primal lifestyle!! Not a big fan of veggies, and am working really hard at trying to incorporate them into my daily diet, but I don't always do a good job with it. Sample Day 1 bf:  2 eggs fried in grassfed butter and 2 slices of bacon, coffee with cream midmorning:  coffee lunch:  wild smoked salmon from Costco wrapped in roasted seaweed (Costco) with avocado, and a granny smith apple afternoon snack:  celery with almond butter and green tea dinner: rib eye with broccoli sauteed in olive oil and  a sweet potato Sample Day 2 bf:  2 eggs in butter, 2 sl. bacon, coffee with cream--this is pretty much every morning midmorning coffee lunch:  chicken breast with roasted red peppers with...

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New day

Friend of mine wrote this , the root of the Primal/Paleo movement Tomorrow's a new day for both of us, ! I'm going to do a strict sugar detox for the next few days.Yes, that means NOTHING processed. You can make your own dressings and sauces with natural ingredients. No ketchup, nothing with sugar--not even natural sources like honey or dried fruits. 1 small serving of fruit of day, and lots of veggies. No starchy veggies like potatoes, and absolutely no grains or anything that raises your insulin level drastically. Did you know that 2 slices of whole wheat bread raise your blood sugar more than a candy bar? Crazy! If you cut out corn, you'll pretty much automatically cut out everything processed. It's pretty amazing how some corn product is in EVERYTHING. Our fast food fat nation runs on...

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Intermittent Fasting and Stubborn Body Fat

Thursday, June 17, 2010 Intermittent Fasting and Stubborn Body Fat 1:28 PM | Posted by Martin Berkhan Share I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to rid my clients of stubborn body fat. I will soon tell you why, but first let me give you some background information to what I'm talking about here. What is stubborn body fat? Stubborn body fat refers to areas of the body that hold on to fat the longest. Generally speaking, these areas include the lower abs and lower back in men, and the lower body in women....

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Weeek 2 P90X done

Week 2 P90X done good week, went skiing and snow showing yesterday, did about 5 miles combined so it was good cardio. Place is called Weston Ski track not far from job site they make snow on about 2 km of course so it is awesome all winter! What did you do this week? are you eating cle...

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Day 1 Round 7- P90X

Its a New Year 2013 1/2/13 Day one round seven P 90x let myself go, back in it it to win it!Did awesome although i had to take a lot of breaks! still fighting a cold tooAlso did hibernating heinies, need to engage those more for running hiking etc.Too many years at the deskDiet was awesomeStrict Paleo,no sugars, no grains, no legumesChop the tree down and stoke the fire lets do this folks! XMi...

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