3 day Shakeology Cleanse -Recipe

Shakeology Cleanse
The Shake Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. Please share your success in just 3 days!
Mission: To help as many people become healthier from the inside out. Internal health is the foundation to external beauty.

Products: Chocolate or Greenberry Shakeology

SHAKEOLOGY 3-DAY CLEANSE

The basics are as follows

3 SHAKEOLOGY Shakes a day

2 Cups of Green Tea a Day

1 or 2 pieces of fruit a day

1 salad for dinner

Only white grilled protein in salad

NO:

DAIRY, or EXTRA SUGARS

Only Low Fat Dressings.

You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

The fruit was optional, and I actually discouraged it some of you will need the calories where others would not.

Power workout participants (Super Conditioned- not the weight challenged) are recommended the greater calories.

*** For maximum results NO additives.

I also said NO DIARY products at all for maximum results, no almond soy or rice milk,

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.

REPEAT all 3 Days

1 cup of green tea

I use Triple Leaf Detox Tea

BREAKFAST:

Shakeology 140 calories

1 scoop

½ cup of fruit (60-90 calories)-optional

add ice

8-10 oz of water

SNACK (85 calories)

1 piece of fruit

- Apple, pear, orange, banana mango, etc


LUNCH:

Shakeology (140 calories)

1 scoop

Add ice

10 oz of water

1 cup of green tea or a Detox Tea

SNACK:

(either snack here or after dinner one or the other)

Shakeology (140 calories)

1 scoop

Add ice

8-10 oz of water

DINNER:

Salad Grilled white fish or poultry (roughly 340 calories)

SNACK:

(either snack here or after dinner one or the other)

Shakeology (140 calories)

1 scoop

Add ice

8-10 oz of water

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