So I got up ad feel great. I went to bed pretty early yesterday after Cardio X
was exhausted and spent.
Did have some lightheadness before dinner.
Had a wonderful Chicken salad with green olives, tomatoes and mushrooms.
Then I had a three leaf detox tea before bed !
Walked the dog this morning about 2 miles , Have to get out before 5:45 to see the sun come up over the ridge(Jericho Hill) but it is incredible.
I Had a Shakeology shake with an egg, protein powder, flax, bee pollen and Blueberries added
Hope to walk on Lunch too
Yoga scheduled for tonight I downloaded a new video yesterday from Yoga Al , plan to try that !
Weigh in tomorrow morning and then a regular breakfast Yeah !!
Life is Good
Live IT !!!
Coach X Mike
Thursday, April 7, 2011