Day 21 P 90X /Insanity Hybrid-

Week three is done!

What a ride
Glad to be back on weighted work outs with Tony and still doing Insanity mixed in !
So I did Legs and Back Friday morniung and then I ran Three 3.2 miles after work
Legs felt like mush ! Still ran a new PR for that loop!

So we got up yesterday and did the kick class at the Gym , I was cranking out the punches with
the 2 pound gloves and kicking like Tony Horton!

Felt good cranked out some good calories!

Yoga or stretch X today

Then into Core Syn and recovery week tomorrpw
Haver you tried Core Syn MC2 yet I heard it was killer!

Mike

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