Time for a Shakeology Cleanse !
I am in recovery week, I ate bad over the weekend
Perfect time to do it
Three days
Three shakes(Shakeology) a day
One small salad with chicken for dinner
Green detox Tea
Lots of water
Thats it !
Weight at start( today Tuesday) : 210 -Goal (Friday morning)206
Check in later
Mike
Mike
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