So we went to bed by 9:30 and slept until 4:45am
Got up had cofee and went down for Shoulders and arms
Check out my review at P90X Shoulders & Arms Review
This is one of my favorite workouts with Tony Horton, workup a good sweat shoulders arms & triceps are BLASTED!
Tip of the day
Just Breathe !!
Dog wanted me to throw his ball outside for him . I was heading to the screen door to though it out for him , he ran right through the door and knocked it right off
Don't worry dog and door are fine.
Okay I am free to get some yard projects done tonight maybe a quick Insanity workout Pure cardio or fast & furious we shall see
Bring it People
Run tomorrow morning and cardio recovery tomorrow night!
Coach X Mike