Friday, July 22, 2011

Day 19 Week 3 P90X / ? Hybrid

Day 19 Week 3 P90X / ? Hybrid
Heat has been bad
Ran yesterday it was already 74 degrees at 6 am , Ran a real hard 3.2 Chutes and ladders 150 BPM average heart rate
Mel hope you had a great dinner with Greg.
Tawny how you been? Whats next ?
Trudy I have been walking like a mad man at least 15000 per day!
Okay I got to bed by 9:30 again last night !
Got Up at 5 am  and did Legs and back , really working the Bands for the pullups!
Next week is recovery week, plan to do Core cardio & balance, Yoga X , KenpoX, Cardio recovery,  and Maybe Pure cardio we shall see.

Paul how is the running coming?
I am getting up to 15 miles per week yeah 4 miler tomorrow!

X Mike


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