KNEE INJURY

Okay the message board is down on  beachbody so here goes Recovery from my Knee injury, No Nsaids after day 1! ( bad stuff). Diet is spot on, low carbs all week looks like I lost 2 inches of Gut! Dialing into the Primal Blueprint ,Mark Sissan is pretty cool when you read his stuff, he can't write all that by him self , If he doies he is pretty good! The key is more the organic portions of the plan and to get away from Omega 6 farm rasied meat & poulty(&fish), Organic fruit & veggies where possible, and obviously low carb intact combined with a good mix of the right saturated fats. Have to start shopping Trader Joes and Whole foods more! Plan to lift a bit later, Chest and back, Go to gym tomorrow to do a very light rehab on the knee! First out to clean off deck and leaves...

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The Beachbody Challenge -Win Big $$$

Join the Team Beachbody  Challenge/ WIN BIG $$$$By Mike Wetzel   ·  Hi there! I hope you are having a great week! This email is to give you the official details of the 90 Day Beachbody Challenge.  First of all, when I became a Team Beachbody Coach, it was my primary objective to help people reach whatever health and fitness goals they may have for themselves....As time has passed, I have had my ups and downs as a Coach, but I am here today ready to commit to you and to help you reach your goals if... you are ready to commit to me. I'm starting a 90-Day Challenge on November 14 for those who are ready for a change. I will be starting my fifth round of P90X . Research has shown that the people most successful in obtaining...

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Tips for starting (or restarting) Low carb Diets Part 2

n the last post we discussed ramping up the fat intake as the single best way to hurry the low-carb or keto adaptation along.  I didn’t mention it in the previous post, but another little secret is to keep an eye on the protein intake. Too much protein will prevent the shift into ketoses because the liver will convert some of the protein into glucose – this glucose will then be used first and slow down the ketogenic process.  Which, if course, prompts the question, how much protein is too much?  As long as you’re getting your protein from meat, especially fatty cuts of meat, you’re probably okay.  If you go for...

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Tips for starting (or restarting) Low carb Diets Part 1

As anyone who has done it knows, getting started on a low-carb diet can be a little rough.  Not for everyone, but for some.  All too often these little front-end bumps in the road–coupled with the spirit of the times in which the well-intentioned but ignorant friends and relatives of low-carb dieters tell them their diet is going to croak their kidneys, clog their arteries and weaken their bones–can be enough to make many people abandon the most sincere efforts.  Drawing on my almost 30 years of experience treating patients using the low-carb diet, I can give some tips and tricks for dealing with these difficult early days.Listen to your body? The surest road to failure in the first few days of low-carb dieting is to listen to your body.  The whole notion of listening...

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Pullups with Tony for Beginners

Check out Tony Hortons tips on Pullups for beginners! Enjoy X M...

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Day 1 Round 5 P90X & Round 2 Insanity

Round 5 P90X & Round 2 Insanity Okay I am ready to start round 5 of P90X and I also call this round two of Insanity I intend to focus on both as I want to achieve better fitness in every way possible This is an eleven week program designed to finish up in time Christmas and for the arrival of P90x mc2, which comes out in December. It is a little unconventiional but this guy is on FIRE!! Okay I am on a roll finally , seemed to have a hard time getting my weight back under control after the vacation in August. Goals for this round and don't laugh as I will be 55 next month. Work on wrist and forearm strength Work on 6 weeks to 50 pullups Lose 15 pounds Run  sub 9 minute miles( more than 2-3) Run the turkey trot 5 miles, in Buffalo on Thanksgiving in under 50 minutes Do 5-10...

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