Please report in folks:
Activities on the 21 day Total Body Transformation( Mark Sisson)
No labels Challenge
Tiptoe into the barefoot world
I ran 4 this morning it felt Great!! I am ready TO RACE NOW!!!
" LIFT Heavy things" tonight for me.
I was supposed to do sprints today, but as I have the race( 5 miler in Buffalo) Thursday I opted for the fartlek this morning( Base 10 -10 minute interval(s) at 170 BPM) and I will do a nice easy three tomorrow night!
Eating was pretty clean except for Friday night , not bad considering I was travelling.:grin:
I ran 5 miles on Saturday I paid for the bad eating ( and beers) for about 2 miles!
Grok on !
Monday, November 21, 2011