THE LETHAL SCIENCE OF SPLENDA

THE LETHAL SCIENCE OF SPLENDA: "'Splenda/sucralose is simply chlorinated sugar; a chlorocarbon. Common chlorocarbons include carbon tetrachloride, trichlorethelene and methylene chloride, all deadly. Chlorine is nature's Doberman attack dog, a highly excitable, ferocious atomic element employed as a biocide in bleach, disinfectants, insecticide, WWI poison gas and hydrochloric acid."

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Day 26

Day 26 Insanity /P90X Hybird


I have been  studying up on this sucrolose thing and also the aspartame, I am currently reading Sweet Poison by Janet Hull, She almost had to have her Thyroid nuked as she was so sick from too much aspartame, good story, points towards why we all need more nutritional education or guidance! It is sick all the stuff I have stopped eating !Thanks for the advice I found a Natural Whey with no sweeteners added.

I wrote a long post about my week, and it went poof, I was PO'd and got back to work!
Anyways here goes
Recovery week(#4):
Monday
Ran 4
Tuesday
Core cardio & Balance
Wednesday
Ran 4
Thursday
mow lawn and trim work ( 25 feet up on ladder , aka as wall hugging,that counts right?)
Every night I have painted a new bundle of cedar plank siding in garage.
Today FOY yoga, need it bad
So I have been working to get the cedar on back of house repaired, replaced and painted, I have reached up about 12 feet house is 25 feet high in back or (three stories), too fricking high for this old guy!
Tomorrow I will get out and rent a 30 foot JLG boom lift, it is on a trailer, self leveling pretty slick, and replace all the siding to the up to the overhang/ gutter , then paint it before returning the unit.the new siding has one coat of paint on it. so it should look brand new when done!
Sunday I will finish the wood I can reach above  the new deck and then be f''' done!
Yeah man!!
I went to the running club party at Gretchens house on Wednesday night it was cool, nice folks some of the guys and gals are triathletes , but most are ruuning 5k's 10 k's 1/2 and full marathons, There are a lot of connections to Buffalo, so maybe I will go run the Buff marathon in May next year!I did have some good dicussions with some of the people about Insanity and P90x and they were interested.
One of the young lads ran an 11 :35 Iron man in Lake placid impressive , I could not walk that long!
Where did JR go we were going to run the Rock and roll half in Vegas in December?
Signed up to run three four 5 ks before the holidays so it should help me improve my times.
be good all

Mike

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Ultra Fit and Over forty??

Insteesting Article about getting incredibly fit even when over 40 years old

http://www.bodybuilding.com/fun/laurie-performed-a-fitness-180.html

Before

After

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Father Mike ... always looking out for the "little kids"!

This is why we love being Beach body coaches

 Trudy is a good friend on Coach macs thread!

"Father Mike ... always looking out for the "little kids"!

Did you know I wanted to get back into working out this week? Did you know I skipped my workout yesterday because of the morning storms (and didn't want the power to go out during my workout)? And, did you know that I didn't have time to workout this morning because I needed to get to work early today?

Your invite to work out came tonight at a time when I was thinking that I should get my workout in (the boys are with their dad now for 2 weeks); I had even gotten dressed, but then got distracted on the computer.

Yup, your invite gave me the nagging reminder to get my butt in gear and get moving! I walked to work today for the first time in a week (and it felt great!). Supposed to rain later in the week, so I won't be walking for too long.

But, I did my Fast & Furious ... and got my hr up to 165! Was breathing hard and sweating profusely; still didn't do all of it; but it felt good, just the same.

Thanks, Mike!

Trudy "

X Mike

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Margies 55 Pound Weight loss

 


Check out her amazing Progress!!

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Day 19 Week 3 P90X / ? Hybrid

Day 19 Week 3 P90X / ? Hybrid
Heat has been bad
Ran yesterday it was already 74 degrees at 6 am , Ran a real hard 3.2 Chutes and ladders 150 BPM average heart rate
Mel hope you had a great dinner with Greg.
Tawny how you been? Whats next ?
Trudy I have been walking like a mad man at least 15000 per day!
Okay I got to bed by 9:30 again last night !
Got Up at 5 am  and did Legs and back , really working the Bands for the pullups!
Next week is recovery week, plan to do Core cardio & balance, Yoga X , KenpoX, Cardio recovery,  and Maybe Pure cardio we shall see.

Paul how is the running coming?
I am getting up to 15 miles per week yeah 4 miler tomorrow!


X Mike

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Day 17 Shoulders & Arms

Okay So we were smart and tired last night after running before work on 5 hours sleep

So we went to bed by 9:30 and slept until 4:45am

Got up had cofee and went down for Shoulders and arms

Check out my review at P90X Shoulders & Arms Review

This is one of my favorite workouts with Tony Horton, workup a good sweat shoulders arms & triceps are BLASTED!

Tip of the day

Just Breathe !!


Dog wanted me to throw his ball outside for him . I was heading to the screen door to though it out for him , he ran right through the door and knocked it right off

FUNNY!

Don't worry dog and door are fine.


Okay I am free to get some yard projects done tonight maybe a quick Insanity workout Pure cardio or fast & furious we shall see

Bring it People

Run tomorrow morning and cardio recovery tomorrow night!

Coach X Mike

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