90 Day Challenge Days 8-10

Okay Day 8 Monday

Did a Great 8888! round of Chest and back & Cardio Abs

Went out to the workout shop at the end and did 40 extras puullups

Nice!! Back and chest still sore

Tuesday Day 9 off

Enjoyed Valentines evening with my Lovely wife

Big ass salad and chicken , appetizers and a nice roaring fire ...

Day 10 Workout 1

Got up at 4:45 and ran 4.8 miles in 47 Minutes calf sore afterwards, feels better now!

WORKOUT 2

Now 6 :40 PM Time for Shoulders and arms & Cardio Abs

Yousa

Lets do this folks!!!

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90 Day Challenge Days 5-7

We all want to lose weight and look young, fit & trim right?

Getting there , join me for the ride!

Okay so it was a busy weekend had to work really hard through all of Friday & Saturday.

I took a well deserved rest day on Friday (Day 5)and was up early before work to do

Day 6

Legs & back from P90X and Pure Cardio from Insanity Saturday before work.

I was pretty sore after that but Energized!!

Clean here for the Pure Cardio review:

http://youngandfitxmikecom.blogspot.com/2011/04/insanity-pure-cardio-review.html

Day 7 Sunday

I got out before Church and did a nice 6 miler in the 15 degree temps

My Thighs were slightly frostbitten through my tights but i survived and call it a good run, Clover Hill was mine!

Diet has been Squeaky clean and I only caved and had a slice of berry pie last night!

My wife said I looked relay slim this morning nice to here!

Just had a nice portion of Grass fed beef, broccoli & cauliflower and a Vi Shake, Vi Trim and Vi Slim for lunch.

I plan to do a good round of Chest and back , Cardio Abs and then dinner.

go to http:xmikew.com for more information on the Vi shakes , Vi Trim and Vi Slim!

Here is my Video, plan to get more involved with the workouts just learning the video program LOL !

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90 Day Challenge Day 4

So do you want to lose Weight and get Lean and Fit who doesn't right?





Here are my Day 4 chronicles, of my 90 Day challange , Need to be strong as the weekend starts tonight and I get weak, LOL!





I ran 4.2 miles at Ghiloni park on the paved trails, nice place with subtle hills for an aggressive speed workout. So I went out and did a little warm up followed by the 12 X 200 m repeats . Legs are a little tired this week, but it was a good workout. I was supposed to do Pure Cardio last night too, but I was toast from the run! My Leg turnover speed is improving weekly!





I think I will Pure Cardio today in place of the "legs" portion of Legs and back. The "back" portion I will do first, thank goodness for remotes right?





Followed up with a good stretch and a big ass salad for dinner, with Chicken.


Salad included peppers, cukes, onions, pine nuts, a little cheese, a slice of salami, and tomatoes, Yum! BTW that term (big ass salad) is a Mark Sissan term , Go to Marks Daily Apple to see all the fun !

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90 Day Challenge Day 3

Day 3

Do you want to lose weight or get leaner, Who doesn't?
Okay So I did Shoulders and Arms and Cardio Abs last night on an empty stomach,
( while fasted), did some pullups in the garage and then walked the Dog for 35 minutes. Sat down to a good meal of Sweet potato and Texas chili.
Arms are very sore , thus the point!

See my short Video , I plan to bring longer Videos in the future.


Tomorrow

Sprinting and Pure Cardio !








Go here for a review of Shoulder & Arms:

http://youngandfitxmikecom.blogspot.com/2011/03/shoulders-and-arms-day-3-insanity-p90x.html

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Day2 90 Day Challenge

Restarted my Challenge yesterday , Did P90 X Chest and Back
Today I ran 4.3 and then did Pylo Cardio Circuit

go to Pylo Cardio Circuit -Insanity Phase 1 WO ~ Body by VI -X MIKE: http://bit.ly/zv0OaC for COMPLETE REVIEW

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90 day Challenge - $10 million in prizes

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Body by VI

Hello and welcome to Body by VI. I’m Mike Wetzel and you have already seen my website, xmikew.com. If not, check it out for good fitness and nutrition tips. My job is to help you get the most out of your Visalus products and the Body by VI - 90 Day Challenge. , This means Losing weight and /or Body Fat!

We have a couple of different ways that we do that, and I would encourage you to use whatever method works the best for you.

1. Our Website – Please look at this page http://xmike.myvi.net/challenge, which explains the Challenge.

2. Facebook – I’m at . http://www.facebook.com/#!/BodybyXMIKE. If you “like” my site (click the like button), I can add you to the support group we have there where you can connect with people going along the same journey you are.

3. Email – My email address is mwetzel394@gmail.com. I’d love to chat with you and see how I can help. If you drop me a line, please let me know that you have filled out a contact form.

4. Go to my Blog for great information and tips, as well as a day to day update of M

y Challenge. My Blog is at xmike Blog

That’s all for now. Shoot me an email and let me know how I can help YOU.

Mike Wetzel

Independent Body by VI Distributor

http://xmikew.com

Blog: X Mikes Blog

Twitter- @xmikewetzel

508-395-2755

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