90 Day Challenge Days 8-10

Okay Day 8 Monday

Did a Great 8888! round of Chest and back & Cardio Abs

Went out to the workout shop at the end and did 40 extras puullups

Nice!! Back and chest still sore

Tuesday Day 9 off

Enjoyed Valentines evening with my Lovely wife

Big ass salad and chicken , appetizers and a nice roaring fire ...

Day 10 Workout 1

Got up at 4:45 and ran 4.8 miles in 47 Minutes calf sore afterwards, feels better now!

WORKOUT 2

Now 6 :40 PM Time for Shoulders and arms & Cardio Abs

Yousa

Lets do this folks!!!

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