Okay Day 8 Monday
Did a Great 8888! round of Chest and back & Cardio Abs
Went out to the workout shop at the end and did 40 extras puullups
Nice!! Back and chest still sore
Tuesday Day 9 off
Enjoyed Valentines evening with my Lovely wife
Big ass salad and chicken , appetizers and a nice roaring fire ...
Day 10 Workout 1
Got up at 4:45 and ran 4.8 miles in 47 Minutes calf sore afterwards, feels better now!
Now 6 :40 PM Time for Shoulders and arms & Cardio Abs
Lets do this folks!!!