Thursday, February 9, 2012

90 Day Challenge Day 3

Day 3

Do you want to lose weight or get leaner, Who doesn't?
Okay So I did Shoulders and Arms and Cardio Abs last night on an empty stomach,
( while fasted), did some pullups in the garage and then walked the Dog for 35 minutes. Sat down to a good meal of Sweet potato and Texas chili.
Arms are very sore , thus the point!

See my short Video , I plan to bring longer Videos in the future.


Sprinting and Pure Cardio !

Go here for a review of Shoulder & Arms:


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