OKAY I WILL POST A REPORT EVERYDAY FOR THE NEXT 90 DAYS
Day 1 done ( Monday)
Ran 3.4 miles in the am 775 calories
Chest and Back and abripper X Focusing on Pullups and forearm strength so I did some Farmers suitcase walks and Australian pullups at the end
Only burned 500 calories. My conditioning is excellent from Insanity and the running so the heart rate stays down during these strength workouts!
Day 2 ( Today)
Plan to do Pylo intervals (Insanity _ phase 1) after work,
I am sorer than a wet fart , I had to sit in a meeting for three hours this morning! My
forearms are throbbing, my delts are sore , chest, shoulders , abs, hamstrings you name it!
Isn't this great ?