Day 3 P90X /Insanity Hybrid!

Day 3 Shoulders & Arms done ( early last night)
Did the Warmup  & stretch  from Pure Cardio, then the P90X stretch
then the shoulder and Arms workout !
The Workout was awesome , Was able to increase all weights incrementally.
Finished up with extra Hammer curls and 2 sets of the farmer suitcase carry(ouch!)
Also did Ab ripper x need to work on those mason twists!
Workout numbers :
1hour 37 minutes
Avg heart rate 103 Max Hr 186
Calories 820

This morning (Day 4)
We got up and ran a quick 3.4 before work felt good and Trevor was happy .

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