Day 8 done ( yesterday) Ran 3.5 in the am & walked three at Lunch
did yardwork after dinner before my date with Tony and the kids.
Had a rocking Chest and back and ab ripper X workout last night . Man I started using the bands for pullups, it is hard and effective!
Did increase pushups to about 300
Here is a sophomoric question , what bands should I be using? Extreme?
I put a 25 and a 30 together so I am using 55 pounds, does that equal 110 total?
Anyways I was a sweaty mess at the end and had to shower , good workout, I have been killing this round so far!
I want Carl D results!
Day 9 - Today Dealers choice I may do Interval X or Max Pylo!